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I'm 52 and still walk 6 or 7 times a week. The drugs I'm on make it a little harder to exercise but my Dr still wants me exercise. I've had a flutter ablation but am still having episodes. I'm in the process of losing 60# so I can have the Afib ablation. It's hard but not impossible. My main block is my anxiety about…
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I understand where you are at. I started the eat more to lose more concept just last week. I started in Jan and have lost 34# so far. I was in a plateau stage before last week but lost 3# last week after increasing my calories from around 1200 to 1500. My main goal is to lose weight so I will try anything to make that…
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When I want to eat, I try to analyze why I want to eat. Am I hungry or a multitude of other feelings that I have used in the past to eat. When I have thought about it, then I decide what to eat. It has helped me a ton to think about it before I get the food.
