libertysquare1

So I am thinking that I need to up my calories? I burn about 300 calories or more a day and I have mine set at 1200, every time I workout it gives me extra calories to burn. So do I up my calories? or do I eat that amount for the day. I can''t seem to lose anything.. :(

in Who statrted at 1200 but raised their goal? Comment by libertysquare1 February 2012

I used to eat that all the time.. But it gave me real issues with my tummy.. I use Shakelogy by beachbody , and it has all the prebiotics and vitamins and protein all in one.. It works well with your digestive system too and it's great stuff. It also helps to lose weight..:smile:

in Activia overrated! Comment by libertysquare1 March 2011

You know I agree!!

in What are the reasons behind a private food diary? Comment by libertysquare1 March 2011

Welcome I started this last week too. I think that we have spoke before.. Good luck...:smile:

in Hello Comment by libertysquare1 March 2011

libertysquare1

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