NovemberJune Member

IMO it's normal for motivation to go up and down. But if you're really committed, you'll keep doing it even when your motivation is lacking. I usually love going to the gym but some days (or weeks) I reeeeeeeeeally don't feel like doing it but I do it anyway because I want to be healthy and fit :smile: I think if you keep…

I love so many of these :love: AWESOME idea OP I didn't know what to say but my point is that you don't need to be unhappy and hate yourself to want to make a change. I feel like a lot of fitspo sends that message...

My son loves ham and cheese bagels, with the cheese all melty :)

peanut butter banana!!!!!!!!!!!!!

QFT. Are you maybe looking at the ranges for males?

I love corn. And many other grains. And vegetables :tongue: I also love cookies. Ok bye

lol I love it

eeeeh cake's not so great but I'd go for the ice cream

I was in size 20-22 when I was 229 lbs. Now I'm 133-ish lbs and wear between size 2 and size 8 jeans, depending on the brand. usually size 6.

Thanks for sharing :flowerforyou:

I started in the 230s with a 1 year old and a 3 year old and a full time job. I would be way too hungry to stick to a 1300 calorie diet. I ate around 1600-2000 calories/day during my weight loss (depending on my weight and exercise at the time) and now I maintain on about 2000. Good luck!

I was going to suggest those as well. 10 g carb, 5 g protein. Throw in some chicken seasoned with cumin and you'll meet your macro lol. http://www.latortillafactory.com/products-3.aspx

it's really easy to edit recipes through the app... not so with the website

Reduce exercise from 7 hours per week to 6 hours and 25 minutes per week. Use the additional 5 minutes per day to track your calories. :flowerforyou:

GREAT job! :bigsmile:

amazing progress :D

I had 2 eggs from my in-laws' chickens and an english muffin and cheddar cheese ETA IMO it doesn't matter WHEN you eat your calories so I don't think breakfast will help you with your plateau unless it helps you eat fewer calories somehow. :)

they are AWESOME! :bigsmile:

:laugh:

Wanting to look better is vain. Is that bad? No. Caring more about the scale # isn't vain, but it is counterproductive to your goal to look better. I understand. I have fears about "gaining" too. I worry that I'll just gain fat and never lose it, even though I know that's just a mental block

I haven't painted my toe nails for years. I wear flip flops and sandals and never felt the need to paint them. ETA I've never paid someone to paint my toe nails lol

Yes just try to stick to your calorie goals and get enough protein and you'll do great :)

I agree with the others that there might be something about you that we don't know that would make him recommend that. But I will say that I successfully lost weight averaging around 250 grams of carbs per day / around 50% of calories from carbs per day.

I usually have 2 per day. Sometimes 0, sometimes 6 lol. I love poached eggs with toast and avocado or cheese or bacon

I like it :D.

Awesome. Great job

:laugh: ...maybe even an app to go with it!

Yes, I weigh/measure and log everything. It's easy. Plenty of people reach their goals without counting calories but this is what I like. :flowerforyou:

My BF% is around 24% and I know plenty of guys with similar BF%. Trying to figure out if that makes me manly or them womanly.... :devil:

love it for PB banana toast. Regular or chocolate