psoshkin Member

Wow that's great girls! I'd love to have a few good pals here where we could support each other. In the past, I've had several friends on here that I've been their support, encouragement and motivator. But now I need someone to do that for me. I would really love you both as my fitness pals ❤️

Hello megan! I would love to be on the receiving end of support, I have been positive and encouraging to several people on here and now I think it's my turn, I and the one who needs encouragement now. I'd love to be my fitness pals with you ❤️

Hello sweetheart 1399! I was just looking on here for a MyFitnessPal that would be of support to me on this journey. I have been very supportive and positive to others and I feel that now I need to be the one on the receiving end. Is that something that you would like? Could we both at each other as friends? I would really…

I'm recently back to mfp and was wondering if you would like to be accountability buddies with me? I did this nine years ago and had great success. I am ready to get back on the wagon with your help and support ☺️

i thought i would be good with 140 but know it isnt about the number, its how i look underneath my clothes. i need to be more toned.....

You can do this! Just start by eating whatever you like and just measuring out 1 serving size according to the nutritional guide on the box. Drink lots of calorie free liquids to fill up on and start there. I know diet sodas are "bad" but start there. Slow and steady wins the race! For example, when I started, I still ate…

You may be eating all the "right" foods, but are you measuring them? I would invest in a digital food scale. It's amazing how many calories are in a single serving size.....hope that helps :)

I agree with you, I don't log n exercise because it always makes me want to eat more.....

Vegetables have lots of protein, such as Spinach, kale, avocados, apricots, etc.....google protein rich vegetables and fruits.....:flowerforyou:

Add me! I'll try and give you tips, and I would love to hear some of your ideas :)

Wooohoooooo! You go girlie!!!!!

Hey Sally ! I am so proud of you that you are taking your health seriously . You are welcome to add me! I have lost 12 pounds since I started on mfp, I have had bad days but I find that if you continue logging, even when you go over, you lose weight! Logging is my addiction and I love the friends that I have made here.…

I love mfp! It is the best tool I have used in my life! You get your allotted calories for the day, which you could use as you like! You can spread them out all day or eat a huge high calorie meal at once.....either way, just stay under your goal calories for the day! I used to eat a Costco slice of pizza (800 calories )…

I love mfp! It is the best tool I have used in my life! You get your allotted calories for the day, which you could use as you like! You can spread them out all day or eat a huge high calorie meal at once.....either way, just stay under your goal calories for the day! I used to eat a Costco slice of pizza (800 calories )…

Wow! I can't even do 30 seconds!

Wow! I can't even do 30 seconds!

I agree!

http://m.youtube.com/?new_visual_design=1&rdm=7g9#/watch?v=ER8pi21hw9Y This should help! It really makes sense and it works for me!

Just eat it if it occurs naturally in fruits. I was challenged by my nutrition guru friend to try to eliminate sugar for a week. That's all he said, I did that and I lost 4 pounds and I was way under my calories because I wasn't as hungry as I was when I was eating sugar. I still have my twice a week froyo, but that's…

I'm on my way there now !!!! Sooooooo good and so low in calories :drinker:

thank you iris_jay!!!!

:flowerforyou: welcome!!! i have been on this for quite some time.....it really works!!