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my goal is to lose 1.5 lbs per week I am 6'1.5" my weight currently is 287 and I am sedentary but I do work out an average of 40 minutes per day at least 5 days a week PS thanks for everyones support much appreciated
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I started this program about a week ago ready to go with much anticipation following the calorie count the site recommends and regularly exercising only to get on the scale this morning to see that I gained 6.8lbs! Whats going on ?????HELP
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starting weight 281 goal weight 260 lbs per week 2 maybe a challenge will get me going!!
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THANKS TO ALL WHO HAVE WELCOMED ME AND WISHED ME LUCK I CAN'T WAIT TO START LOOSING!
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hello everyone I just signed on today and really excited to lose a bunch of unwanted weight. i have battled the weight thing all my life and quite frankly I am sick of it soo here it goes wish me luck!
