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Hi!! Friend request on the way!!
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Hi!! We can never have enough friends!!! Request on the way!!
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Hi...just stick with the warm up until you feel ready to move on. It's great to push yourself but you don't want to injure yourself or get burned out. Take it slowly. Try adding some walks during the day with baby in tow.
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Hi you can add me for support and I'll do my best to push you through!!!
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Hi and welcome!! I turned 51 on April 29 and feel great!!! I started making major changes a couple of years ago and never looked back!!! I try to be a good motivator to all my MFP friends so definitely add me!! I think the more encouragement and motivation the better!!! :smile:
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Hi and welcome!!! I don't fit your criteria but I'm always open to new friends!! Add me if you'd like!! :smile:
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Just watch your saturated fat. Not healthy!!!!
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If one has to choose a day to splurge...let it be on your birthday!!! On my birthday I went to Red Robin!! I did eat light most of the day so I could use my calories for a burger!! Went over, but what the hey its once a year!!!! Enjoy!!!!
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I think "bump" is like "ditto"...you repeat the question. Read your labels for grams of sugar...don't include fruit!
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For what it's worth...you look fantastic!!! I agree with everyone else who has posted a comment to you here...don't listen to the negative. Do what you want for yourself and no one else. Remember how The Lord suffered and all those negative comments will just fade away. :flowerforyou:
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The more support the better!! Feel free to add me!! :happy:
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Choose your carbs wisely and make sure you follow up with protein after a run.
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I gave up sugars for Lent so its not too hard for me to avoid sugar all together. I do try to keep my sugar intake low so I read the labels!! My yogurt has only 6gms of sugar, I choose sugar-free foods but I do love fruits! Anything natural, like fruits I accept more than processed sugars.
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Hey, we're here for you!! You have so many reasons to turn your health around and I'm positive your parents would want that for you as well!!!! Set a reasonable goal for yourself and start out slow. Take walks, take stairs. Boxing is a great stress reliever!! What ever emotions you are feeling you can box them up and down…
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You can't do this "just to show your husband"!!!! You need to do this for YOU and your overall health!!!! Exercise and diet, yes but self confidence and motivation are key!!! If you are not in this whole heartedly, you will not see results. Keep your calories under, cut your carbs, keep processed sugars out of your mouth…
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If you try to do too much at the beginning, you'll get burned out and talk yourself out of exercising. I agree that starting off at a slow pace, like taking walks, is good for beginners. With walking all you need to do is increase your pace and distance. Once you start feeling better, you'll want to do more, believe me!!!…
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Hi!! I'm like you...not really overweight...just want to be fit and healthy!! Joined MFP at the end of Feb. and I'm really glad I did!!! I watch my portion sizes and am more aware of calorie amount than I have ever been before...and thats good!!! I workout M-F to Jillian Michaels and walk/run on the weekends. Feel free to…
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Don't worry about pleasing the guy!!! Get yourself healthy and fit and that doesn't necessarily meam "skinny". Be happy with yourself (and healthy!!!!)and you'll be the one looking for the guy for YOU!!!!
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As long as you are eating healthy and exercising the weight should come off in no time! I remember when I was 19...I could skip a meal here and there and lose pounds with out a problem! I was very active as well. Now the weight comes off a bit slower...but at least it comes off!! Good luck!!!
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I follow Jillian Michaels' method...strength, cardio, abs...works for me!!!
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Welcome!! Feel free to friend me!!!
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I could live on salads, fruits and fish...but the hubby needs meat!! TJ's has a fantastic Italian Turkey Meatloaf that really is delicious!! I have found that their frozen brown rice is good and easy. There is also a hardy bread with only 10mg of sodium per slice that my husband likes...Sprouted Multigrain Bread!! My…
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Hi and welcome!!! You can friend me for support!! This is an awesome site!! :happy:
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Try "Trouble Zones" by Jillian Michaels. You can workout to different circuits and always include the ab circuit. Thats what I did!!
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Hi!! Glad you're here!! Feel free to add me for support!!
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Hi!!! Glad you're here!! I wouldn't weigh yourself for a few weeks. Let your body get adjusted to which ever method you are using to lose the weight and also your exercise routine. It takes time to show real solid progress. Be patient, focus on how you are changing your life overall. Be strong and stay the course!! Add me…
