Cyndi146 Member

Good morning all... got home last night from an amazing weekend away with my husband at the beach! So good! And I did so good food-wise. Drank more alcohol than normal but it's so nice not to have to crawl my way out of a bad weekend. Ready to kick this week in the mouth! Let's go team!

5'8" SW - 224 GW - 180 6/1 - 224 7/1 - 214 8/1 - 211 9/7 - 206 9/14 - 206 9/21 - 205 9/28 - 207 - was very tempted to not check in this week. But I like the accountability way too much. Next week will be better.

My workouts burn right through my deodorant. I keep a stick at work now just in case I need to reapply during the day :)

What a transformation!!! Well done!!

Melatonin does weird things to me. I sleep in maybe 1/2 hour intervals and have CRAZY dreams during those short periods.

I use HWC in my coffee in the AM and am usually fine well into the afternoon. I should try the Ketoaide in the afternoon and see if I could make it until dinner. I love the idea of a BIG dinner :)

(((big hug))) for you @samanthaluangphixay

Good lesson, Donna. Hope you feel better soon.

There's another thread on this topic this morning http://community.myfitnesspal.com/en/discussion/10461645/sleeping-like-a-caveman#latest I'm not sleeping through and getting roughly 4-5 hours total, but don't feel tired during the day either. eta: I do take a magnesium supplement too

Love date night :) How did you enjoy the movie @RowdysLady ?

This is me! Clockwork! 2am. I'm awake anywhere from 1/2 hour to the rest of the night. I take a magnesium supplement before bed, have tried sleepy time tea, alcohol, etc. The good thing is that I'm not really tired during the day like I'd expect to be. I've been getting up and doing stuff just cuz it seems like such a…

so awesome!! can't wait to see the progress pics!

Not an acronym but worth mentioning that "shark week" is also used to refer to the time of month for ladies. The first time I saw the expression it actually WAS shark week on TV and I was a bit confused for a while :)

Northern California - started June 1, 2016

:)

i'm crafty as far as my computer will take me :) I digital scrapbook and love it. I also play bass & guitar in a couple Jesus Culture bands.

5'8" SW - 224 GW - 180 6/1 - 224 7/1 - 214 8/1 - 211 9/7 - 206 9/14 - 206 9/21 - 205 coming off shark week AND four birthday celebrations last week AND moving my kids into their dorms this last weekend. I feel good about today's weigh in :)

My #1 weakness

I'm a happy person :) I've never had to battle depression or anything severe but I've had my funk days. After a week of eating "not so good" and a stressful weekend of moving a daughter into her college dorm and putting a son on a train to go back to his school, I noticed quite a dip in my mood yesterday. I did some fasted…

Super supportive, positive people here :) Just stay plugged in.

It'll come off in no time. I'm up 3 from some celebrations last week as well. I'll be right there with you :)

Walking has been the best medicine for me :) Great insight!

Well, I was gonna stick to 11,000/day since I batted less than .500 last week but your post has inspired me to step it up again @baconslave! Week 3 goal >12,000/day

Week 2 goal - >11,000 9/8 - 9577 another husband sabotage. Impromptu date night. So close! 9/9 - 11,301 9/10-9/11 - I suck at weekends :( 9/12 - 11,425 9/13 - 11,356 9/14 - 6442

5'8" SW - 224 GW - 180 6/1 - 224 7/1 - 214 8/1 - 211 9/7 - 206 9/14 - 206 not stressing :) Lots of bday celebrations happening this week!

Week 2 goal - >11,000 9/8 - 9577 another husband sabotage. Impromptu date night. So close! 9/9 - 11,301 9/10-9/11 - I suck at weekends :( 9/12 - 11,425 9/13 - 11,356

And that peanut butter coffee sounds interesting :smiley:

My weight is back down to what is was before a rather fun weekend :) I'm glad cuz I was expecting it to take longer. I can still feel water retention in my legs. I'm taking it easy on myself as far as strictness goes though, cuz today is my birthday and tomorrow is my son's 21st bday. Much partying will be done in the next…

I love this. I'm really trying to focus on healing rather than weightloss too. I have set a few "weight" goals for myself. One was for my birthday this week and I didn't hit it. I'm not down though which is huge for me. Being overweight for most of my life has made the scale such an idol. This week I reminded myself that…

Week 2 goal - >11,000 9/8 - 9577 another husband sabotage. Impromptu date night. So close! 9/9 - 11,301 9/10-9/11 - I suck at weekends :( 9/12 - 11,425