acf6b Member

good luck with the 30 days! I am at my target weight but have to work on my stomach the most. I am trying to break from drinking alcohol which is hard being social, but drinking water all day is a chore of it's own but worth it. I just use a shake cup at work and one at home and drink a gallon of water a day, now I am…

I am kind of in the same boat, always been thin but have stomach fat. Diabetes runs in my family as well as other things. I actually lost 20 lbs but with the beginning of the year added back some weight. I have bulked up a little and my body fat % has dropped to 14.4 but now I have plateau'd I am thinking about getting…

i have a pebble but have been using the Misfit app with it. It works great as an activity tracker; however, I am having issues with it syncing to mapmyfitness. I can not figure out why it is not working, i average 5 miles of just normal walking that gets tracked by the misfit and then my daily workouts I put into…

i have a ton of games i'm playing, primarily dragon age inquisition, farcry 4, randomly nba live 15, some cod aw, about to start gta V again with heists coming out, I have the evil within and the resident evil remake and some other games, oh snipe elite 3 since it was like 9 bucks on xbox. I don't have much room on my…

First thank you for your service. I have a bad knee which I am overcoming and from what I am guessing new found shin splints(sharp pain in one spot on my left shin that goes to my foot) when I run/walk. I was 198 with a goal of 175, I am now 179. My main source of cardio is a recumbent(spelling) bike that I purchased but I…

i am still working on getting to a far healthier smoothie, my overall sugar intake isn't very high and i focus on protein, so i have a cup of fruit, a cup of v8+energy (i hate mornings) greek yogurt and then the protein etc. It has worked my needs but I know everyone's goals and diet is different, The premade smoothies…

feel free to add me if you would like, im in central va, working on getting back into shape for running (have a bad knee) if you want a friend in similar shape, im male 5'11 right now at 179. and work in an office environment so I work hard to try to get in steps but love a good competition. my fitbit account is 295K8D

I wore it for a week in a normal day I would have 2000-3000 steps and 5 flights... I have working on that and am meeting the 10000 goal daily, I also manually type in the calories my bike tells me I burn. My major concern is that being skinny/fat the diet is different because I don't eat a lot but could eat healthier for…

I will change my goals to adjust it is just hard because I am actually eating a lot more now than I was before... I think I may focus on trying to get a lot from protein as well as just food. Any suggestions on easy ways or foods to up the intake in good/less fat ways?