LoWo413

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  • I had to be on a low-sodium diet for health reasons. It's surprising how much sodium is in our food! Basically, increase your raw foods, decrease your processed ones and decrease condiment use. If you have a turkey sandwich - there are some lower sodium deli meats, use low-sodium Swiss or Jarlsberg cheese (if you use…
    in Sodium intake is so high Comment by LoWo413 April 2011
  • I like to use this site to calculate calories burned based on average workout HR: http://www.triathlontrainingblog.com/calculators/calories-burned-calculator-based-on-average-heart-rate/ Make sure you enter "35" in the VO2Max field if you don't know your VO2Max...otherwise you will get a really high amount of calories…
    in Heart Rate monitor! Comment by LoWo413 April 2011
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