areksz

I think that kids should stick to team sports in their gym class. I think that things such as soccer, basketball, baseball or jogging would be appropriate. It might be a little too much for them to try something like that especially if their fitness level is not that great.

I would recommend staying away from cardio. Studies say that cardio might actually make us put on weight in additon to damaging the heart, back as well as the joints not too mention that it accelerates the aging process. Personally, I stick to something called turbulence training which only requires 90 minutes per week. So…

Personally, I eat enough but good carbs (mix black and brown rice, avoid bread) usually with chicken or fish and lots of veggies with some fruit such as granny smith apples or green pears. Also, I exercise only 90 minutes a week but it's actually more effective than doing long, boring cardio workouts. You can find more…

Hi Chad, You're on the right track with the idea of doing weight lifting but as you said you need to know which exercises to focus on so you can maximize your fat burning ability. Contrary to popular belief cardio actually sabotages our ability to burn fat not to mention that it damages our heart, back and joints. Recent…

Hi, I haven't experieced the same problem but I agree with the posters above. Here's a quote: "Water makes up approximately 65-90 percent of a person's weight, and variation in water content of the human body can move the scale by ten pounds or more from day to day," says Jeffrey A. Dolgan, a clinical exercise physiologist…