xoCaseyox

Yeaa I have this problem, its like my body just needs sugar when its TOTM. Its soo hard, sometimes I just give in and have a little chunk of chocolate and then the craving stops. x

How much water do you need to drink?

Yeaa same here, I've been doing it for 4 days and still no change. I've exercised every day and stuck to my calorie limit but still nothing! Maybe its too soon, I just dont know, maybe I was expecting too much too soon x

I joined the gym recently, I'm only a student so times are hard. I had a pass for a month it was £21.00. I know it seems a lot but thats all the gym sessions I want (bearing in mind its 4.00 a time for the gym) any swimming and aquafit classes and also zumba. It seemed a lot to me at the time but its been worth it as i go…

Thanks! I must sound so dull haha!!

So basically then, after exercise where it says remaining calories left 1500 thats what you got to eat, whatever your remaining calories thats what you have left x

okay thank you!! Its just all a bit confusing, when it says that I have say 1400 cals left after exercising then I will still lose weight if I eat them all will I? Sorry to be a pain, as long as I keep my net to 1200 I'll still lose it will i? xx

Okay, I'm assuming it doesn't matter if you eat them back or not, so the net is just the total amount of calories that you've eaten is it? x

So am I safe to eat the extra 400 then that I burned off? or am I doing it wrong?

Yeah thats great, thanks for the help!! x

Thank youu!! Sometimes I feel like 1200 isn't enough but want to see weight loss quicker. I think I'll sick to the 1200, but when exercising the extra calories are there if needed, thanks guys :))