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Replies
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Yeaa I have this problem, its like my body just needs sugar when its TOTM. Its soo hard, sometimes I just give in and have a little chunk of chocolate and then the craving stops. x
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How much water do you need to drink?
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Yeaa same here, I've been doing it for 4 days and still no change. I've exercised every day and stuck to my calorie limit but still nothing! Maybe its too soon, I just dont know, maybe I was expecting too much too soon x
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I joined the gym recently, I'm only a student so times are hard. I had a pass for a month it was £21.00. I know it seems a lot but thats all the gym sessions I want (bearing in mind its 4.00 a time for the gym) any swimming and aquafit classes and also zumba. It seemed a lot to me at the time but its been worth it as i go…
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Thanks! I must sound so dull haha!!
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So basically then, after exercise where it says remaining calories left 1500 thats what you got to eat, whatever your remaining calories thats what you have left x
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okay thank you!! Its just all a bit confusing, when it says that I have say 1400 cals left after exercising then I will still lose weight if I eat them all will I? Sorry to be a pain, as long as I keep my net to 1200 I'll still lose it will i? xx
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Okay, I'm assuming it doesn't matter if you eat them back or not, so the net is just the total amount of calories that you've eaten is it? x
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So am I safe to eat the extra 400 then that I burned off? or am I doing it wrong?
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Yeah thats great, thanks for the help!! x
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Thank youu!! Sometimes I feel like 1200 isn't enough but want to see weight loss quicker. I think I'll sick to the 1200, but when exercising the extra calories are there if needed, thanks guys :))
