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I think I'm going to have to invest in a Fitbit or something. So on average (very rough average) a women's daily intake is around 2000 cal, I consider myself moderately active if not a little more and am now trying to eat around 1500-1600 cals a day after training. Now I'm happy with that amount of food but would that be…
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Excuse for not going to the gym - "Looks like it'll rain soon." Haha and I drive too so that was kinda invalid.
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Its good to get variety. Can't rely on just one source.
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Its all in there. Mon-Wed. At a just above moderate intensity.
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I dont feel hungry. Trust me when I say I love food. I would not pass up an opportunity to eat if I were hungry.
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I am not new to lifting weights so Im finding that I am experiencing some muscle growth, not a hell of a lot but thats ok, I only want a little bit mainly in my back and shoulders. The rest I am happy with. With the calories, like I said, I am satisfied with what im eating. I dont feel hungry and on days where I may train…
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:smile:
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This is currently what my workout is like. I am three weeks in and increasing weights where suitable. I plan on altering it once I reach 6-8 weeks. Monday - Cardio Warm up - Dynamic stretching. Cross trainer - 30 mins Row machine - 15 mins Cool down - Static stretching. Tuesday - Cardio Warm up - Dynamic stretching. Bike -…
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164cm or 5'4ish 63kg or 138lb Although, I used to weigh 1kg less about 2 years ago and was about two dress sizes larger. I have increased in muscle mass. I lost 3kg since calorie counting then put one back on since weighing in last week.
