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Help! How many calories should I eat?
Hi all, Ok, I am a 23 year old female, 5'4 or 164cm, 138lb or 63kg and I train 45 minutes of moderate cardio 3 times a week and I also do 1hr-1.5hrs weight training 3 times a week. Now the problem I am having is that I'm not sure how many calories I should eat. I cut back to 1200 for about two weeks then did some research,…
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anything you would change from this workout?
This is my current workout. I am 3 weeks in. Just looking for some feedback and suggestions. I am aiming to build a bit of muscle in my shoulders and back and tone everything. I am counting calories too to shred excess fat. Monday - Cardio Warm up - Dynamic stretching. Cross trainer - 30 mins Row machine - 15 mins Cool…
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Some advise, opinions and tips? (Fat shredding)
Hey guys, About 4 weeks ago I started calorie counting with a limit of 1200 calories. I also began training cardio 3 times a week for 45 minutes and weight training 3 times a week also, so all up, 6 days a week. I have been eating low caloire foods so I feel as though I have all the energy I need throughout the day.…
