Replies
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Hey love, It should be open entry. please let me know if it isnt :)
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Reflection
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Pecs (for wantabsguy lol)
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Oh, I have mini fredo frogs and boxes of pebbles in my house all the time. I eat them when im craving something sweet. But I also only buy two bags a month so when they're gone, thats it. I love it as its a good way to get my choc fix without feeling too guilty!
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Hey ! Wanting to exercise doesn't mean you have to go to the gym. I have a gym membership and also walk my dog - I love walking my dog so much more than the gym! Heres an idea, why don't you grab the pram, a bottle of water and some snacks for your child, and go for a walk with your child? It can be just a walk, or maybe…
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Done! Good luck with your work :)
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SW: (Starting weight) 95kg CW: (Current weight) 92.7kg GW: (Goal weight for the month) 90kg Weigh in Dates: 11/6 11/13 11/20 11/27 End of Month (4th Dec - Wed is my weigh Day) Total weight lost: Just for fun: What are you most thankful for in your journey to health? Knowing that I can train my body to do things I never…
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I sometimes struggle to eat mine back, but in the end it just makes it easier to up your protein intake. Sometimes I use these extra calories when I'm actually doing the work out, for e.g when I climb up a mountain I like to take nuts, dried fruit and poweraid drinks to keep me going along with a protein bar. Then I'll…
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Heya, I'm not vegie, but I have been eating at least one chicken breast in my other salads so I wanted a change today haha
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Awesome thanks guys, Yeah i will talk to him next time I see him - he is a truck driver, so away mon to friday and we don't live together currently (long story) so I only really get to see him three to four times a month atm!
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Wow guys... I got a lot of mixed messages from this haha! I still walk my dog, because it's what I enjoy to do - its nice to see him walking off lead next to me :) He is a Shih Tzu, so really, just looks like a mop head but he LOVES walking and I never used to do it with him. The old me would just take him to a park, sit…
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Im at home all the time (unless out walking or gyming) so this isnt really an issue for me. But thinking about it got the idea of a little tin of tuna for a snack?? Light crackers with tomato slices? Try baking oat biscuits? Basic vegie soups? Not really sure what else you could have, and i'm afraid I don't know the…
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Hey doll, Feel free to add me a friend on here! I also need support, and i've had to nag my fiance into saying well done when i loose weight...so i feel ya there !!! It not cool that you don't have the right kind of support from your family and I hope this changes. Keep up the good work and i'm sure you will notice a…
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Hi hun, Why don't you instead look at spending that money on plastic surgery AFTER you loose the weight? look at goal, and then split it up. I'm doing mine in 10 kilo lots. Don't think about that huge number, look at loosing about 10lbs a month and go from there, you will be surprised at how you do. My first week I was…
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Keep going girl! Thats the only thing I can really suggest? What kind of workout are you doing at the gym? I have a great program of weight training that my old PT gave me and it really boosted my weight loss last time. I think its important to mix both cardio and weight training in while at the gym. 3lbs is good - and…
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Hiya! Good luck on your journey, I hope you achieve your goal weight. I have split mine up into segments - looking at loosing 23kgs (50 pounds) by December 2014 which gives me 64 wks to say goodbye to the flab! I have split this up first into getting to 85kg (187 pounds) which is 10kg (22 pounds) to loose. To reach my…
