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PCOS and Nutrition Goals
Hi ladies, I'm new to this whole 'not letting PCOS rule my life' business and I'm wondering what some of you have set your percentages of carbs, fat and protein. I have IR and PCOS and am looking to loose 20kg (doctor wants more, or until I start having a regular period). I am not on any medication other than a…
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Macros? (I think they're called that!)
Hi guys, Last week I was finally diagnosed with bilat poly cystic ovaries. I have a rather severe case so my doc put right on metformin and if I don't get pregnant in six months we will change to a low dose of clomid. (I think i'll ask to wait a bit longer though, this really doesn't seem long enough!) My question really…
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30 day challenges FB page
Hey guys, I have a FB page you're welcome to join, where we work towards goals by increasing reps and time. Currently we are doing the squats and planking challenge while also getting in a bit of arm work. I post every day what we need to do, only takes a few mins and you can just add it your basic work out :)…
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Hey guys...30 day challenges
Hey guys, I have a FB page you're welcome to join, where we work towards goals by increasing reps and time. Currently we are doing the squats and planking challenge while also getting in a bit of arm work. I post every day what we need to do, only takes a few mins and you can just add it your basic work out :)…
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30 day challanges
https://www.facebook.com/groups/173409552866304/ Feel free to join up for daily challenges and motivation :)
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Looking for someone to email
I have quite a few questions and I would love it if I could have someone to email with them...I am not yet diagnosed however pretty sure this is what I have. Issues with weight bad body hair crazy periods (Last one started on 6th october and still going?!) so...yeah...thanks guys :)
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Bad News Bear
So... About three weeks ago I got my period. I have been using a tracker, as I came off the jab (Contraceptive Injections) just over a year ago, and my Fiancé and me have been TTC for six months. The tracker indicated to me that I was not ovulating as I was getting my period every two weeks, for a week. (One week on, One…
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Help with Food Diary please
Hey guys, can someone look at my diary for today and tell me how I can up my calories for today? I don't usually eat this low, but i have so many extra to eat and I really enjoyed all my meals today - I don't feel hungry and when I am, I eat :) I would love to eat this kind of thing more (as this is the stuff I have in my…
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Haven't Told Anyone
Hi guys. I have been diagnosed with PSOS and my finace and I have been TTC for six months now. I haven't told him. I mentioned that the test results wern't good but doc said if i can loose some weight it will help. Can anyone give advice or information - I don't know much about it and want to be informed before we have the…
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Just another reason to NOT exercise...
Ok...so I understand that I should be eating the calories that i earn thru exercise, but this is only giving me one more reason to not do it. I eat my 1200 calories a day plus most of the ones I earn at the gym, but I just struggle to eat more, for eg i have 800 calories and my dinner will only be about half that. But I…
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Anyone Females in Hamilton?
Looking for a walking buddy / motivator for within the Hamilton area. I'm 21 so would love someone around my age too and it would be awesome if we could motivate each other to get active!
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How much does one cup of cooked Bowtie pasta weight?
Just trying to figure out my calories for lunch, I made a pasta dish but don't have scales at home so i cooked one cup of dry bowtie pasta, and it turned out to be one cup cooked too. Just wanting to know how much it weighs??
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Week 1 down....
So, i lost 1.9kg (just over 4lbs) in week one, watching my calories and working out at the gym hard out! Yesterday was the end of week one, and today I kind of fell back into my old patterns without my flatmate here telling me its gym time. I have had one meal thats been 1120 calories, feel heavy and ill and still cant be…
