Replies
-
When I go out for dinner, which is usually with my boyfriend for special occasions like anniversaries and birthdays, I just eat whatever I want. Same for wine. We easily have 2 bottles of red at a nice night out. But most of these nights are planned at least a week or so in advance so I just increase my workouts in the…
-
The accuracy of gym machine is greatly improved when you enter your height and weight as well. Maybe concentrate on improving your strength by doing some weights instead of using cardio as your main exercise. Building more muscles will automatically burn more calories, although slower, and you don't have to force yourself…
-
Canterbury, Kent here :)
-
Activia Yoghurt with usually a banana or an apple, a pint of tea with semi-skinned milk and usually about 3 cigarettes to wake up xD
-
I usually drink between 4 and 5 litres of water a day plus herbal and black tea and coffee. I have a bottle that holds about half a litre and I just got used to constantly keep drinking. But then my job at the moment makes me sweat a lot anyway so during the day I am constantly thirsty anyway and then I just keep drinking…
-
I always bring my kickboard and pullbuoy, if you dont have any, they are quite cheap to pick up. My workout looks like this: 200m Warm-up 400m Front crawl 400m Legs only 400m Arms only 400m Backstroke 200m Butterfly 200m Breast stroke 400m Cool down I also used to be a competitive swimmer when I was younger and I found…
-
Hey Maggie! I have been diagnose with depression and anxiety nearly 8 years ago, when I was still a Teenager, and have been on pretty much all anti-depressants there are at some point or another as every time my hormone household changed (yay for puberty ^^) I needed to be put on a new one. I just wanted to let you know…
