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That moment when you finally hit that PR you've been chasing.
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Best Reason to live in NJ = Pork Roll! I'm over in Hunterdon County!
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I've heard the following advice regarding tracking progress while trying to lose body fat. Ideally you can weigh AND measure your waist once a week. As long as one of those numbers keeps going down, you are successfully losing body weight. When both of those stall, then readjust your diet. This is a good video that touches…
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Try half an avocado. The good fats will help you feel full.
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A standard Olympic bar is 45 pounds. Most likely that is what you are working with. As for adding weight, if you feel it's too easy you should add weight. Or more reps. The key between both is progression. You also don't want to add too much weight too fast. You'll plateau, if your goal is strength, and it's easy to become…
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I'm signed up for Tri State (both days!) This will be my fourth and fifth events. I completed Three previous events and am looking forward to this one. I've done Bear Creek '10, Tri State, 10, and Bear Creek '11. The last one was the toughest by far. The best part about these events is that if you truly feel you can do it,…
