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So does anyone actually know any body fat loss percentages?
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Hahaha only CLA and protein shake on this one
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Yea haha, it was mainly due to switching gym where I could lift heavier and by intensifying workouts. That 7 kg has really all been leg weight and im not necessarily in a calorie deficit especially not on my cycle day.
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meal 1 -4 eggs meal 2 - 30g nuts meal3 - 4 eggs meal 4 - cottage cheese meal 5- double proteinshake and 4 spears broccoli meal6 - can tuna and 1/2 sccop protein haha same I swell up after eating carbs
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Well I put on lean muscle mass from it (7kg)and lost all my water weight aswell but I can see what your saying about the initial major loss in water weight. Have you used it before?
