We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
So does anyone actually know any body fat loss percentages?
-
Hahaha only CLA and protein shake on this one
-
Yea haha, it was mainly due to switching gym where I could lift heavier and by intensifying workouts. That 7 kg has really all been leg weight and im not necessarily in a calorie deficit especially not on my cycle day.
-
meal 1 -4 eggs meal 2 - 30g nuts meal3 - 4 eggs meal 4 - cottage cheese meal 5- double proteinshake and 4 spears broccoli meal6 - can tuna and 1/2 sccop protein haha same I swell up after eating carbs
-
Well I put on lean muscle mass from it (7kg)and lost all my water weight aswell but I can see what your saying about the initial major loss in water weight. Have you used it before?
