Cyclical Ketogenic Diet
I am currently using and studying the cyclical ketogenic diet to see how effective it is at reducing body fat. At the beginning of 2013 I was around 25% body fat and 80kg (176.37 pounds) now I weigh 83-87 kg depending on how much water weight I am holding and am at around 12-14% bodyfat. Does anyone else who has used this…
