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I'm 5'5.5" and currently at my goal of 140 pounds. I was 125 pounds before I had children and looked like skin and bones! I had no muscles at all. I don't ever want to be that skinny again and I don't think women over a certain vintage (I'm 46) look good that skinny. I can't tell you how many people are telling me I am…
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Yes, I have noticed it and I ignore it.
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Or the Maritimes? Is that you, Mary???
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I'm a New Brunswick gal (although born in Ontario).
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I agree with the Windi38: accept you had a little too much, then move on and make healthier choices the rest of that day. Don't beat yourself up about "slipping up"; put a positive spin on your thought processes and look at it as a little treat for the day.