rosyketh

Hi Vikram, In general i do agree that you need to balance your workout and diet, in order to prevent excessive muscle loss while burning your body fat. Personally i don't take a lot of supplement, as i prefer to let my body be built naturally. I have came across this very popular trainer that recommend an unconventional…

Hi Chelsie, As a working mom myself, i used to face the similar challenges to balance my diet with my exercise as well, due to busy schedule. After 6 weeks into this program i realized that the best solution would be to customize both my workout and diet. Something useful that you might refer http://insanebodyshape.com/…

I am having the similar problem with my workout before as well. Dr Charles has suggested the importance of having these few foods before and after your workout to maximize your fat burn, also build more muscle. You can see more useful info here http://insanebodyshape.com/ Hope this will help. :smile: