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My scale is packed away. I've resolved to weigh just once a week at the gym. Previously, I got into some weird behaviors with the scale...weighing several times a day, weighing before and after going to the bathroom (!), weighing with and without clothes and comparing the difference, etc. Seemed like this wasn't a healthy…
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Last week, I had developed generalized soreness with the start of a pretty mild exercise routine. I rested for a day, iced the really sore spots (upper arm/shoulder and lower back), and took OTC anti-inflammatory meds. I have osteoarthritis pain so I take anti-inflammatories once in a while anyway. It took 2 days to settle…
