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Exercise calories real?
I have been using the choices under the exercise diary to log and total my activity. I would love to believe the numbers for calories burned, but they seem way too high to me. I do not eat anywhere near the calories it gives me "back" For example two days a week I have personal training, an hour each time with an…
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Visualizing yourself healthier
I have come across some web sites that allow you to submit a "before" picture of yourself and they will generate images adjusted to simulate various stages of weight loss. Of course, they want payment before producing the images. I am inclined to purchase this service, because I am having a tough time visualizing myself at…
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Luxurious food?
Sometimes I crave something that is luxurious. I have a few recipes that SEEM rich but are not too big of a calorie hit. I'll bet you do, too. I'd love to hear some of them. Here is one of mine, and it is easy too! Shrimp Omlette 2 tsp. Challenge Butter - Tuscan Style With Canola & Olive Oil 2 Extra large whole eggs 3 oz.…
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How to manage pain and soreness
I am having a real problem managing the pain/soreness I have the next day after a workout. I have 100+ lbs to lose, and have been very sedentary due to painful osteoarthritis in my back and knees. My rheumatologist told me I could work out as much as I am able, and go up to the point of pain but not beyond. I am taking…
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My first post
Just arrived and did my profile. I am delighted to find this site! Now I will get busy reading posts and I will hope to have something to contribute from time to time! I hope to "meet" many of you in the message boards! Gini N. from San Marcos, CA (near San Diego)
