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does apple cider vinegar helps in anything?
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Bump
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Thanks guys bt i wanted a structured routine :(
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Okay what kind of exercise are you doing??
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Mamapeach - ok this makes sense. So I should up my calories to 1500 and include exercise and up protein and fat. Should I eat back exercise cals? Thanks again all of you <3
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Thanks a lot to each one of you. Brandon- I am actually very accurately measuring everything. But yes I am not including exercise. But I really do not have the energy these days. Sixxpoint- yes I am trying to omit oil and such but isnt that a good thing? Gosh weight loss thing is so confusing.
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120 pounds. Thanks a lot.
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Oh good ! I was posting similar query and found yours. I m from Delhi and want to lose 25 kilos. Add me
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I don't but then it is because I am thinking that this much activity you should build in ... workout is something extra. I aim to make lifestyle active and then workout is cherry on the cake :flowerforyou:
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Hey there! I love love love pilates conditioning for weight loss with suzanne deason. Don't let the title fool you! It is extremely well paced and shows variations for all three levels. Also the moves are chosen keeping in mind heavier bodies and really it is therapeutic. I have had back problems since having my baby boy…
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I just posted a 'new moms' topic myself!! My baby is 9 months now and I have lost about 13 pounds of the 20 pounds I gained. But I was obese to begin with. I would love to be friends with you.
