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Please create a workout routine for me!!!
Hello everybody! I am 27 years old and mother to an almost 2 yr old boy. I am 176 pounds and want to get down to 120 to 125 pounds. I am 5.2''. Consider me a beginner, I have a mat , couple of dumbbells of 1kg, 2kg, 5kg and 10 kg. An exercise ball. I can't leave home so please create a workout routine that can be done at…
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please visit my diary page, positive criticism please
Hey there, I have been eating 1200 ish calories for few days but feel really sluggish and nauseous. I am 5.2'' and weigh 80 kilos ( 176 pounds). Almost sedentary , 27 yr old and mother to an almost 2 yr old. Can you also suggest the calories I should be eating?
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Any new moms out there?
Hey all !! I am a mother to a 9 month old baby boy and love everything about being a mom except the belly hang :laugh: So if any of you want to be friends with me??? I have ZERO right now! I was just using the app and never used the community side. I will motivate and cheer you in return. Also, I need someone I can be…
