ShaneOZ

If you want to burn fat, cardio is key. But if you want to turn fat into muscle, I recommend checking out this program I have been using to get the muscle gains I want. I have also shed fat, which has turned into muscle. Check it out here: http://www.epicmusclemass.com Hope this helps.

I have been using a course which I customized for my own needs and has helped a lot. That's the unique thing about it is that you can adapt it for what you are after. Feel free to check out: http://www.epicmusclemass.com See what you think.

Following the advice of a professional is important for both form and results. I have found this pro-body builder to offer quality advice and inspiration. Check out: http://www.epicmusclemass.com Go get gains!

Most courses or systems for muscle building allow you to experience maximum results and gains. So, if you are just wanting to keen muscles fairly toned while you loose fat then I suggest you follow a professional routine but reduce it according to what minimal results you want. Most people want to sculpt and shape their…

I find, like some people do, that I get tired if I eat before workouts. I find taking pre workout supplements and drinking plenty of water helps a lot. I focus on my food after the workout for recovery. Each to their own! I have found this supplement to give me a great advantage when I workout. Check out…