nutandbutter Member

This will not end well.

He has to be a troll. Trying to keep the forums lively.

:heart: This. And what Sidesteal said. :drinker:

Why are you so stressed about going over your sugar? I don't even track my sugar and I'm still having great results.

The opposite can also be true. A couple of years ago I switched to a completely clean diet and lasted only a few months before I binged and my weight rebounded. I now practice IIFYM and have been far more successful at sustaining that. It truly is a matter of personal preference.

We sat outside for dinner tonight and my daughter pointed out the two stars. At first, my husband told her they were probably planes. I don't think I'll wake her up to tell her they are actually planets, not stars.

QFT! OP, looks good but I would have switched out the taco johns fish taco for the new taco bell doritos taco. :tongue:

I had a deep fried Juicy Lucy. Everyone else loved it but I was not a fan. Edit: I should also say, I have had many regular juicy lucys and love them.

No aesthetics for you!

I will definitely be looking for that in the fall! There's a slow churned samoas cookie one out right now...

It's higher cal than the edy's but I figure anything 140 cal/serving or below is fair game. :happy:

That's why I drink diet pop with it. I'm gonna die.

If you look through my diary, you'll see a wide variety of different slow churned flavors. Right now, I'm actually eating the Target brand (market pantry). The peanut butter cup is fabulous, undecided on caramel cup (haven't got far enough in to the container to test the mix in ratio for real).

Hawaiian punch packets. I love them!

[/quote] Do me a favor. Go read the linked sites.

How tall are you and what do you weigh? When you are in a healthy weight range, it's extremely difficult to lose. What you should expect/set up for: 20 lbs or less to lose: ½ lb loss per week 20-50 lbs to lose: 1 lb loss per week 50 – 75 lbs to lose: 1.5 lb loss per week 75 lbs or more to lose: 2 lb loss per week

Ohhh, you must mean it's open to friends only. Didn't want everyone seeing it and commenting, huh? Gotcha. Mine is friends only too because people make snarky posts about how others eat. :flowerforyou:

Much needed bump today.

Actually, your diary isn't open.

Haha! It kills me on here when people complain that others are mean. Head over to Lyle's forums for real meanness. :laugh:

I didn't see this earlier. Thank you! :flowerforyou: I do compounds 3x4-6 3x/wk. I realized I wasn't pushing myself nearly as hard in the gym as I could so I've really been going at it hard the last 6 weeks (minus 1 week deload).

Tae bo! not srs

Hmmm, when I'm on my exercise it shows me in small print what my last log was.

I'm not at my goal yet (bodyfat) but I don't do any cardio because I really don't like it. I do lift heavy though.

I actually did read every post.

Producing 1 oz of milk burns about 20 calories. If you've been gaining, you're eating too much.

I don't do either so I'm not going to comment on what is better. But I did want to say I use the Jefit app for my android. You can make your own program on there and it's free.

Completely normal. Eat at the higher amount for at least a month. I looked at your diary and you're still eating a lower number. Are you actually eating 500 less than what your BMF tells you? I eat between 1600-1800, do no cardio only lift heavy, and I'm only 5'4" 130-135 lbs. Why did you get a BMF if you're disregarding…

OP, I completely understand. Nothing compares to a honeycrisp. I will eat granny smith (with peanut butter or pb2). I've recently found pinatas, which are pretty crisp and sweeter than a granny smith. The first batch I had tasted good but the second had a weird flavor. I'm going to try them again to see.

lower case [IMG][/IMG] Also you have to copy the image url.