...do you have nicknames for the other gymgoers? My husband and I do. Since we don't know their real names, this is how we identify them to each other. Here's a sampling: 12%- A lifter in his 40-50's (hard to tell through the tan) that we overheard telling someone else his body fat was 12%. More likely to be 20%. Flared…
I'm definitely thinking I need to deload this week. I thought I could wait until next week but I'm feeling fatigued and my shoulder has been sore intermittently for the last week. How often do you deload and what's your routine look like during it?
