selfepidemic1 Member

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Cheek bones and smile! <3

Its been proven that calling someone fat tends to encourage negative behaviours with food. It is honestly none of her concern. If she really cared, set up a fitness class 3x a week for free, offering school children the ability to run around for an hour.

Yeah because you're on a deficit. However carbs is just sugar, and sugar in large quantities aren't that great for us.

nawh, your body is way too intelligent to hold onto "toxins" I mean, wtf does that even mean?! That said, mentally its quite nice to have a "cleanse". Feels like a fresh slate. I wouldn't do it because some guy who deals with backs says so, it just doesn't make any sense.

I would probably cut the calories to 1,400 and I would avoid so much carbs. You're eating about 200grams a day, when I usually eat about 10. Thats just my two pence though C:

Cheat days remind me I'm not missing anything. I usually have 1 a month, got one tomorrow! Then I have a whole no-cheat November to look forward too C:

Hilarious! Omg cat! C:

I avoid carbs, they seem to reflect weight a lot more than just calories. So I would probably have them as a 1-a week treat.

Honestly? I would just enjoy your one cheat. If you only cheat once a month all is well! You are allowed to have good food y'know! Perhaps even do some exercise this week to validate it C: Unless Indian food isn't something you 100% enjoy, then keep with what people have offered!

Wow I don't know, slightly Irish because of the pale skin but then the facial definitions looks more spanish or something. I don't know!

Your body knows how to clean itself, and fruit really isn't the best thing to constantly pump into your body, you'll get plenty of spikes of energy and huge drops. I would personally just do some intermittent fasting instead.

I keep doing that too! Its a nightmare! Its the reason why I do my diary plan first thing so that I can tailor the foods around what I want to eat! Personally I would look at some fat fast meals, as long as your fat intake is over protein it'll be okay, its when your protein is the highest that it turns into glucose.…

I just started sharing mine, but if I got any negative comments because I'm doing Keto I'll probably hide it again, I'm not really arsed with all the "omg you're gonna die from 70% fat!!!!!"

Digital scales are NOT precise. Also it really does depend on the person, you can't just put a number on someone and say they're healthy, thats like saying one person at 130lbs is fat and the other is too skinny. It is all entirely on the person. Let her decide, its her body and up to her if she wants to gain weight or not.

You look like a titan or an actor or something O:

I think you need a new T-shirt!

The UK doesn't celebrate Thanksgiving, but I am a little nervous about Christmas. I have told my family I do not want chocolate though, so hopefully they don't get me food treats. That way I can avoid any excess. Also its easy enough to have a few carbs on Christmas day as long as it doesn't go from 1 day to 20!

My Mum told me that I was going to die of cancer :P My Dad told me the other day I look much healthier C: he has learnt a little about my diet, and looks at the carb count on the nutrition information now C:

The ****? How would you feel if your SO started slagging you off about your body on the internet? Grow the FUC.K up. No one needs that ****, ever. It is his body and only his. If he wants to gain, lose, jiggle with it that is up to him. You make me ashamed >: now go back to the corner you came from and consider the…

---- ignore me guys, Freak missed his by accident!--- Haha I'm really not very good at taking photos of myself, I'm well awkward C: I can deal with looking cute though :3

Go for a girly day out! Like, omg look at that hair!

Because you got there before me. You are FIT. Like, so healthy and strong looking! You're a role model!

@Dcarr - your dogs are so cute! Also you look like a blast! Have you looked into those assault courses? Looks like it would totally be up your street.

If you don't want too, don't. Its your body and you're the one that has to put in those 9 months of leg work. Sit him down and tell him how you truly feel. Don't be bullied into a lifetime decision because he really wants a kid.

I would love too! I'm going to be participating in the "no cheat november" it has such a nice ring to it I think C:

1.5lbs? Hah, I could gain that eating a burger. Thats nothing, and you shouldn't worry about it. We all have bad days!

It makes sense, a lot of people who are bulimic tend to have the same traits, except they purge it afterwards. A lot of people are addicted to food. I find it annoying how people in this post are like "uh no you have no control!" Except, you don't give an alcoholic a drink every day, but tell him not to drink. It happens…

Add me! Its so nice to make friends who are encouraging C: Anyway, you CAN do it. The first few days will be the biggest chore, then after that it'll be like a bell curve every month, sometimes you'll really want food, other times you wont. As long as you try your hardest and plan cheat days you will be fine! How much are…

I guestimate and then add another 30%. As we usually underestimate by quite a large portion, so its far easier to overshoot than f.u.c.k. up entirely!