selfepidemic1 Member

Oh man that sounds SO expensive! 4000 calories? Perhaps get him/make him some protein shakes, coke floats ( add double cream to coke ) should help cover a few of the calories. I have no idea how someone can eat that much D:

dong, it was quite a..

Stylish!

Naaah, there are no sugar ice creams, like what diabetics eat. I have one called whey-hey,its full of protein and tasty to boot! So maybe you could buy something similar and then you can have one a week and not have to be sad! :'D

Lets kick *kitten* people! I think its achievable and an honest aim! C:

Cinderella

26lbs, lost in about 2 and a half months. about lbs away from my goal, 7lbs till I hit the mark of super happy me! C:

Eggs, high in fat, full of energy and only 90 calories. These beauties will keep you going whenever you need food. Cheese, because, duh, cheese. Bacon, fat and protein, nom! Cream - also high in fat (okay, the fats are done! ) Salmon - great, lean, tasty food, full of nutrients and all the oils you need Chicken - plain…

I think alcohol burns first, before anything else. So while you're taking in alcohol you won't be burning the fat. It is possible, but you probably won't be burning anything on a night out C:

I started to succeed when I stopped viewing food as the enemy. I changed my diet entirely, and I stopped feeling bloated and sick and then for me, its not just a weight loss thing but for comfort/taste and I don't feel sick. Its about finding your place, losing weight varies from one person to the other, and success…

I've actually said this before, you're very attractive. I think you look very inviting, you have a really nice, kind face but look like you could hold your ground if needs be. C:

The ****? Don't be patronising! MFP's method is NOT a be all diet for everyone. You need to find the lifestyle you like. I'm on a low carb high fat diet, some people choose low carb high protein, others like to have a pure balance. What matters is if you're eating enough to be full. If you aren't, increase the fat and veg.…

Her body, not yours.

Right back at you C:

I don't want kids, ever. If I had a partner who wanted them I would leave. Wanting or not wanting children is so important, you can't just change your mind on those things, neither of you will be happy and you'll resent each other.

Sodium = water weight, so plenty of water should shift that. I have to increase the amount of salt because of my touching-the-floor blood pressure, I get dizzy every time I stand up D: That said, I can't really tell you, perhaps talk to your doctor?

Imagine a guy is saying this right now kay? **** girl you are smoking!! Seriously, you're ****ing gorgeous, no fair! I also love your hair, ignore that side post :P

Muscle is an expensive tool, I think consider a flashy expensive car vs a cheap regular car. Now, the flashy car uses a LOT of fuel, it burns through so much, but it runs quicker, is faster, etc. This is like muscle vs fat. Fat is cheap, it doesn't need much to have the body to run, if you have muscle your body needs more…

You're a very handsome man! 9-10 f'sure! Also ignore me posting, I just had to reply! Comment on the person above me kay? C:

Gorgeous! 10 Seriously, are you actually 33? O:

You can buy those soup containers for a few pounds, so you can warm up your soup in the morning and then have that for lunch. My friend did that all the time! C:

I would probably drop 100 calories and see what happens

If you're on an Atkins diet you need to just, avoid carbs. Try to continuously do the Atkins diet, eating carbs and then not eating carbs is just playing havoc in my opinion. That said, Net carbs is not counting the fibre, fibre is good, especially for the poop! On atkins you'll need to make sure you're eating enough fibre…

I don't no, but when I started the keto diet I did get quite queasy and ate such small portions because I couldn't stomach all the fat. Now though I eat good portions and about 70% intake of fat. If you've just started a Keto(or atkins) diet I would say try to maintain the diet for a month before jumping into heavy…

Hunger is a sign your bod isn't happy. Eat, eat well and you'll be fine. Don't promote starving yourself, and don't do it yourself either.

Hey fellow Ketoer! My Fitness pal rocks, I think the bar scan thing rocks! Makes life so easy! And the macros <:

Hug/party/dance. You look like a chilled out dude C:

Ripped, O:

Have you looked at the Keto diet? I have about 70% of my intake on fat, and doesn't make me gain weight. You're eating healthy foods, you know you are. If you're losing weight, I really wouldn't stress it, just get the amount of calories you need C:

I eat 70% fat every day. Fat, or carbs aren't necessarily bad, its just about using them to your advantage, rather than stressing. Fat is a slow burning energy source, its the source that stops you from feeling hungry an hour later, keeping you satiated. Carbs are the opposite, they burn very quickly, useful for mornings…