selfepidemic1 Member

Yes, it does matter. If you ate 10 chocolate bars, your blood sugars would spike, causing insulin and fat to be stored. You could eat a piece of salad for the same calories and you wont cause sugar spikes.

Green tea for me C:

When your muscles are used, your body will need to repair it. This is done by holding onto water in the muscles. I wouldn't get too flustered, though I know why you would and it does suck, but 2lbs is so tiny, its not worth worrying about.

I always try to live true to myself, as corny as that sounds. If you don't want to go, don't. There is no point being miserable. You have to look after you, no one else will do.

They be all fierce!

False. I hate her songs, especially the ones where she mocks women for not liking the same things as her. *groan* The next person hates bacon

Nothing, I was kind of thirsty. Now I want everything people are saying in here D:

Say that you have an intolerance to doughnuts, and keep saying it so people stop offering it you.

Don't use the internet to ***** about your spouse. How would you feel if he tried to undermine your opinions by slagging you off. This is between you two, but mainly your damn decision. Give him a step to have an opinion don't get angry if he doesn't share the same one. It is your body, and your decision. However don't act…

https://dl.dropboxusercontent.com/u/19873660/2014-02-05%2017.08.40.jpg Cauliflower rice, with onions and a dash of soy sauce, 2 home made beef burgers with salad, mustard, mayo and gherkins <3

I try to avoid it, since it throws my low carb diet out of the window, and I have to go through the adjustment period, also I feel ill on a"regular" diets. I get awful acid reflux and tend to throw up after meals a lot. On Keto I don't get any health problems, so for my health not just my weight it is important. Though I…

Going to have to point out that women tend to experience more fluctuations, don't be disheartened!

I consume fake sugars. I don't consume "real sugars" because of blood sugar spikes etc. I consume the products that I know don't make me ill. Its all about deciding what, for you, is okay. Some people can't eat meat, others can. Its entirely based on what you as an individual are okay with.

I've got people send messages, like, over an hour or two. Less "you're hot" more, creeper alert. I've had people on my art site find my facebook ( not difficult) send messages on facebook and then on the art site. Then private messages, its creepy.

They raise your sugar levels too, even though its "fake" sugars. So its really not worth it.

Give me some actual studies on that. Please. Since all this just sounds like repeated garbage you read from some dude on a forum without actually any basis. Its utter bullcrap.

Sony. I love sony, they've consistently made good products, they're reliable and worthwhile.

As a woman, and a feminist, I get really pissed when people compare other peoples bodies and say that x is not attractive as y.

I just had meatballs with cheese inside, then bacon wrapped around with mustard and gerkins. Yuuuuumm

Ladies tend to have a bit of tummy in the middle because of ovaries and lady parts. You would probably want to reach a very tiny weight to have that ideal flat "stomach". If I were you I would stop eating so low, or at least vary up your meals. It sounds boring and you will break. Diets aren't supposed to be short term,…

Don't fret if someone isn't into you. We're not all perfect matches. Don't be creepy (if you're a dude, don't start asking when you want kids if you're a woman) Just enjoy it. Enjoy the atmosphere, take each first date as a compliment. Even if you don't match, they thought you were attractive and interesting. Its important…

I would probably be a bit more strict for the rest of the week to balance it out C:

Bah, over christmas I stopped dieting and gained all my weight again. Try not to cut everything out at once, and find ways to reward yourself. Not through diet, but through nail polish or anything that you enjoy really! Don't be hard on yourself. We all mess up, however if 90% of the time we're eating correctly, its okay…

A lot of people actually are intolerant to lactose. Just because cheese doesn't cause it doesn't mean you aren't, it could just be the quantity. Go to the doctor, this is NOT healthy. Your body is washing out all of the bacteria and other things it needs, I'm surprised you're not overly dehydrated along with other awful…

If you use salt like lo-salt it has potassium, great for your heart and blood pressure. I actually have to have more salt on my food, which is cool because I like it. However if I don't I start seeing black when I stand up etc. Which is no good for anyone. Lo-salt is pretty good if you're not eating bananas or anything…

Hes concerned for your safety. Thats all.

People who give bad advice. Like, you must eat 6 times a day to lose weight. That eggs and fats are awful for you. I really hate reading bad advice and there are at least 3 people per forum post spewing bull****. If you're going to do these arguments at least balance it with studies. Or maybe I'm the only one that reads…

Water weight is your body retaining water. Your fat cells pump themselves with water, when you lose weight you lose this excess water. Sometimes it can take a few weeks because your body is stubborn. High salt diets tend to help your body retain water, that said water weight is pretty simple. Drink lots of water and your…

For mitty because sassy already had ago 10

Sup, I do Keto C: I did keto for a few months, then christmas happened C: Back doing it again :3