selfepidemic1 Member

A!

Stay, because nudity is not shameful

Ignore it. I wouldn't stress, seriously. I've had my Mum tell me I'm going to die of cancer. Okay Mum! Thanks! C:

I eat when I'm hungry

Compassion, I don't like people who are jerks, selfish or think less of people. I think that being a kind, honest person is incredibly vital. For looks, I love people who are tall and dark C:

Probs not

You look like an advert for marriage C:

So what would be my logical bra size to try next? 32F?

Something competitive, like Basketball or martial arts Q. What is your most proud moment while being on a diet?

I'm asking you a question since you seem so informed, if the back rides up, and its too big. Does that mean its the 34 or the cup size thats too big? Since, it does that yet I have red marks all under the bra and it hurts around the sides of the cups. I'm a 34 E and I know my size isn't perfect ( I was measured ) but I…

Yesterday, last time was like half a year ago C:

My diet is the ketogenic diet, which avoids anything too sugar/carb intense. I tend to try to eat 20grams, some people aim for less than 50, others 100. I find this diet works well for me, personally, because I don't get cravings and I have a lot of energy. It is not for everyone, however since I don't like fruit I don't…

Hey! I got a bit lazy over the Christmas period so I'm back doing the same thing as you! It sucks around Christmas because everyone goes "its Christmas! Eat it!" so I do, and I get squishy >: I wish you the best, you don't look like you need to lose 48lbs, but if thats what you are determined to do then I wish you the best!

Instead of counting calories I count carbs, mainly because when I was calorie counting I became obsessed, I liked seeing tiny numbers and would eat as little as possible. With carbs, if you go to 0 carbs you're still eating. So for me its manageable. Macros are there because your body needs energy, and needs certain types…

I do, mainly as a consistent motivator. If I don't, I get lazy and not really care. Its entirely up to you, if you want too, do it. If you don't, don't :)

Insecurities, they probably find loosing weight is difficult and see that you're doing it well, so they reflect that onto you. Don't worry about it :)

Water weight most likely, your fat cells expand with water until it can be replaced by fat again, when you're not eating enough to make stores, the water weight will fall off. Sometimes it can take a while. That or you're getting caught by some sneaky calories. I know I've had that several times >:

We don't celebrate it, though in the UK its not such a thing! C:

Probably because of your carb intake. Having a high fat, medium protein ( to protect the muscles ) and low carb will enable weight loss, and no muscle loss. A magic number has no power over weight loss, but macros and nutrients does.

Here: https://www.youtube.com/watch?v=RehCW0KM8RM

No, your brain uses a certain amount of glucose first, then when your body has no glucose it turns to the fat stores, ketones, to be exact. Once your body has eaten all its fat stores THEN it goes to muscle. It takes 2 months. Not 2 days to die of starvation.

I was going to tell you starvation mode was a myth, but I think this explains it 100 times better than I could: http://www.reddit.com/r/keto/comments/1imr2q/increasing_calories/cb612nr

Thank you!

There was one (I know the one you are talking about, it is in that episode, but not the area you're on about ) where they eat about 900 calories a day, eating apple skin etc because of the nutrients. Some people do IF that way, I just choose to eat at a certain time, mainly because I'm never hungry in the morning and…

There is no such thing as starvation mode, unless you're ACTUALLY not eating for 2 months. Your body goes through 3 different stages when it has a restrition, the first is to burn all the glucose/sugar/carbs, the second is to use fat as its energy source ( ketones / ketogenic diet, which I am on ) THEN when it has dwindled…

I eat protein, I also eat plenty of fats, I also have multi vitamins. The only thing I cut out of my diet is carbs, thats bread, rice, sugar, certain fruits. I eat plenty.

No, annorexics tend to avoid food altogether. It was actually on a BBC documentary, in relation to the fact that they can live much longer than "normal" people because the body doesn't replace cells but repairs them. I'll have to find it before you.

Why would I? You know there are a type of people who live on very low calorie intakes and just eat the most nutritious parts of foods. I have a high fat diet, I don't NEED peanut butter, I eat by my means. I don't exercise and my job is me usually sitting down. Just because other people cannot eat 900 calories doesn't mean…

I do a high fat diet, I have up to ten carbs a day. I am satiated and I cannot eat anymore. If you tried the same diet you would get it. Stop making assumptions about someone just because you think you know everything. There are hundreds of lifestyles and it is entirely up to those people on what they eat.

I eat 900 calories a day, I physically cannot eat anymore. Chill out