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Id be interested! What does it entail?
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I'm 2 weeks in and doing well. I'm feeling pretty awesome too. I'm also interested in sharing recipes and getting advice as well as making new friends! Please feel free to add me!
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I'm 2 weeks into a modified keto diet. I try to stay below 41 grams of carbs and will lower this later on. I'm trying to increase my fats up to at least 72 percent. It's pretty easy once you get it down. I lost 3 pounds the first week and will weigh in again on Monday. However, I have lost a little over 4 inches (combined)…
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Feel free to add me as well! I have about 100+ pounds to lose myself. I'm still trying to get a workout routine down, but I'm down for advice! And I give it when it is welcomed. A lot of friends that I have tease me about this lifestyle change so it's a little bit harder to discuss these things with them. Please feel free…
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My parents suffer from hypertension and diabetes so I completely understand the necessity of a healthier lifestyle. Even when genetics aren't on our side. Feel free to add me if you'd like! Good luck!
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Thank al of you for the info! It makes more sense now.
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Thank you so much!
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I'm interested in the challenge for TEAM USA! :)
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I'm right there with you! We can do this though! Maybe seek professional help? I've been through counseling and such, but even I have to remind myself that I defied that, and I can defy this too. Feel free to add me!!!
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I need to lose 100 pounds. ChloeHope2114 Please and thank you!
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I am in! will do when I am off of work!
