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I'm baaaaaackkkkkkk!!!
So I left almost a year ago when I found out I was pregnant. Had a healthy baby girl 4 weeks ago (on monday) and i'm finally back! I started at 2 weeks post partum (with doctor's approval) and am feeling great. I'm doing a modified version of the keto diet and once I got over the "carb flu" I gained my energy back! In the…
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HELP! I'm so confused!
I just calculated my TDEE and I got 3 different numbers. I want to make sure i'm healthily losing weight so I want to make sure I am doing it right. I got BMR; 1736 cal/day I got TDEE: 2462 cal/day And fat loss: 1970 cal/day Ummm, I think i'm missing something. This Is my first attempt at trying to manage macros and things…
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Looking for support?
I am a single mom of an almost 5 year old and I would love to make friends and have some support. Feel free to add me!
