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black beans, quinoa and raw almonds, heated with spices.
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remember the old saying "You will find your six pack in the kitchen, not the gym" meaning if you want tone you need to lower your body fat. That is diet not exercise. To quote the famous diet book Skinny ***** if you want to be a skinny ***** stop putting crap in your mouth. that simple friend. Looking forward to seeing…
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well first thing is to congratulate yourself for having made such great progress so far. If you are NOT like me you might ask a friend to join you in your exercise period. Having a friend workout with you is a great way to make this time more fun, plus you can compete a bit in a friendly way. As for the rest make losing…
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Yes that is the ticket !!
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Please. While impressive 900 is not all that much. Try one hour of cardio and one hour of core and thirty minutes of weights. If that does not do it you are not working out hard enough and that is all on you. Get a polar heart rate monitor with strap - most accurate model. I log all my workouts and work with both a trainer…
