What is your go-to breakfast?
Replies
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Egg whites.
Morning star bacon strips.
Cheddar cheese.
Bell Peppers.
Salt and Pepper.
OMELET LOL0 -
Pouched eggs on toast0
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It depends on when I am waking up and what classes I have.
I have 8AM classes two days of the week, and I am out of the house by 6:30. Typically, I drink 16oz of coffee and have an Atkins/Level bar before I leave and pick up a cafe Americano once I get to campus (I sometimes treat myself to a muffin if my BG is dropping right before an 8AM exam).
For the other three days, I have 10AM classes and leave the house at around 9. This typically means breakfast around 8AM, which is usually 16oz of coffee and a greek yogurt sweetened with splenda.
I try to keep my lunchtime at around 11AM, and I do begin to get hungry about 15 minutes prior to my scheduled lunch.0 -
100g muesli mixed with 125g low fat natural yoghurt...0
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I rotate between:
1> Oatmeal with a scoop of protein powder, some frozen fruit, and slivered almonds
2> Protein Shake with fruit, some spinach, and either Greek yogurt or a tsp of coconut oil
3> Veggies and scrambled egg whites with cottage cheese0 -
On days I work, it's 2 tablespoons of fresh salsa mixed into an scrambled egg (I microwave this for a minute or so). Put this on an English muffin with some sharp cheddar or a cheese slice if I am out of the cheddar and 2 pcs of deli shaved ham.
On days when I am editing, I love to make omelets. 2 eggs, fresh salsa, spinach, black beans, shredded sharp cheddar. Sometimes I will add hashbrowns or sausage/bacon if there is leftovers in the fridge.
Always full until lunch!0 -
black beans, quinoa and raw almonds, heated with spices.0
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Lately I've been having an apple and 1.5 oz kale chips. It seems like a weird breakfast, but it is portable and keeps me full.0
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I like to eat Lance Toast cheese and peanut butter crackers (6) pk for breakfast with an 8 ounce Gatorade. It's not the healthiest option but it really works for me.0
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What do you eat for breakfast on a regular morning?
Does it keep you feeling full until lunchtime?
Thanks!
I do 4 egg whites, half of a med avocado, 3 table spoons of salsa and one table spoon of flaxseed.
Now i have 5-6 meals a day ideally so i don't know if this would keep you satisfied until lunch.0 -
yogurt with a handful of blue berrys two thin slices of cheese and two slices of turkey or chicken0
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Cheerios with skim milk and a glass of OJ. I'm so very, very lazy and it's so easy!0
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I have the following 3 in rotation:
-steel cut oats with some berries and almond milk
-egg cups and a piece of fruit
-greek yogurt with berries and hemp hearts
and a lot of coffee
I am generally satisfied until lunch0 -
Two egg white omelette stuffed with veggies and topped with yogurt or with a chutney on the side (no oil, homemade) ... something else on the side, like papad or half a pomegranate (or some other seasonal fruit, but right now we're on a pomegranate kick). Sometimes it might be a chicken omelette if I have leftover chicken from the night before :-)
I manage to cook omelettes with just under a TBSP of olive oil, but I think that's cuz I generally make a 4-egg white omelette and my husband and I split it. If it's fewer eggs, it falls apart and becomes veggie scramble. And maybe it's just psychological, but IMO a nice-looking hefty omelette is more filling than a veggie scramble!
I save the egg yolks and fry them for the dog. Lucky dog.
Anyway it works. For us and the dog too.0 -
steel cut oats with blue berries and ground flax and hemp seeds0
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Wholemeal pitta bread, filled with Turkey breast, lettuce, tomatoes and a dash of salad cream.
lovely, and filling!0
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