What is your go-to breakfast?

Leejack3

My go to breakfast is one cup egg whites blended with 1 cup frozen strawberries and 3 teaspoons stevia. 1/2 cup oatmeal measured dry then cooked. 1 tablespoon of pure maple syrup. On a day I need something quick I substitute 2 pieces of whole wheat toast for the oatmeal so I can eat on the run.

laceyf53

A chocolate shakeology made with water, half a scoop of some other protein powder to get the protein up to 30 grams, a few tablespoons of psyllium fiber, and either instant espresso or PB2. Gets me just under 300 calories and I will feel full till 10:30, which is when I have a snack.

shank35l

1 poached egg
1 single serving of Jimmy Dead Sausage
1 Piece of toast

Keeps me going through lunch, my body says its just right for me.I cook right after I get done with my morning routine of a 2 mile walk with a 35lb rucksack,

healthyhayles

I absolutely love oatmeal, the old-fashioned, cook on the stove kind. I love it! So delicious and definitely filling! I add chia and flax seeds, sunflower and pumpkin seeds, allbran and sultanas:)

jadeeyes480

Vanilla or chocolate : Muscle milk light or muscle milk 100cal blended with water, ice and berries :-) its quick and easy, especially for a busy morning. You can find muscle milk products at some samsclubs and on amazon.com ..... I've tried eating oatmeal and other carbs and different times of the day and it doesn't work for me. I end up: 1) my body feels weird I immediately swell/bloat and it looks like I gained a 9months pregnant belly and I get fatigued, and 2) my gut feels like carbs just sit there for DAYS and does NOT digest (I only have that prob with carbs- oatmeal, bread, noodles, rice (brown or white- it is the worst).

tkphotogirl

I have three:

1) Porridge with cinnamon (sometimes with a few raisins or half a banana)
2) Wholewheat toast with thinly spread peanut butter and mashed banana
3) Scrambled eggs on wholewheat toast

All of these keep me full for hours. The first one is weekdays, the others are weekend/non-work days

carolinaem

An egg white omelette cooked in 1/2 TBS of olive oil with onions, tomatoes, mushrooms, and 1/4 cup full fat cheese. ~260 calories

OR on mornings when I have a long run planned

1/2 cup old fashioned oatmeal cooked in 1 cup of milk, one banana mashed in and 1 TBS peanut butter- 460 calories

Both of these keep me full until lunch. I also will sometimes have the omelette for dinner if I need a super low cal meal because I have used up too many calories for the day.

tennisdude2004

coffee

squishprincess

usually 1/2 cup oatmeal, 1/2 cup frozen berries and lots of cinnamon. sometimes a cup of tea, plus half a banana or orange/clementine. sometimes it varies but that's pretty much my boring every day go to

MirandaKeeler

I'll go for a cup of oatmeal with a teaspoon of brown sugar, a cup of milk, and either a banana or some vanilla greek yogurt.
If I'm hungry before lunch, which I'm usually not, I like to eat a string cheese stick.

Slendermike

Light cottage cheese, mixed with berries and silk almond milk. A cup of coffee too

Jdigs88

1/3 cup egg whites with a nice pinch of cheese. 75 cal, 11g protein. Plus, of course, coffee with one creamer. It keeps me full until from 7:15 to 10, and then I usually have some peanut butter with a few crackers, a fruit, or cottage cheese (another 100 cal or less snack). I try to keep it high protein and low calorie in the morning.

JONZ64

Coffee
3 Hard Boiled egg (usually whites only, but sometimes the yolk)
Banana or Oatmeal

Usually keeps me full until lunch,if not a little snack will do

randomtai

Bacon and eggs.

jeffro93

40grams of porridge oats, with blueberries and a squeeze of honey.

keithmustloseweight

2 slices of bread
2 eggs
bacon
half a liter of milk
cocoa powder
spoon of sugar

noice breakfast. Little over 800 cals.

NikonPal

I never know what I am going to eat. The majority takes less than 5 min. prep time…I have no rules about the kind of food I eat. I like lots of variety. Good luck.

Samples:

Egg Busters with broccoli (under 100 cal.)

Lite sausage, egg busters, 1 slice lite toast (137 calories)

3 oz. Flounder, broccoli, mushrooms

Turkey sausage, 1 slice white toast, 1 egg, sm orange (222 calories)

Lean Cuisine “snack” pizza – (180 cal.)

Jimmy Dean Delights Golden Turkey (210 cal.)

Lean Cuisine Canadian Bacon egg muffin (180 cal.)

Halibut & broccoli ( 120 cal.)

Egg busters with black bean / corn salsa (100 cal.)

Running_down_a_dream

I think i will make some . thanks

Firekeeper66

I don't eat my breakfast right away - I start work at 7 and get hungry around 9 so I need something something convenient I can have at my desk.

Most mornings, I drink a peppermint tea or two when I get to work, then around 9am, I have a half-serving (1-scoop) of Mocha flavoured SlimStyles shakes (115 calories) and another tea or switch to my water. I really am full until lunch.

If it's a morning that I feel I NEED to eat something, I have an instant oatmeal packet (I have tons of flavours but I've learned that even the original is fabulous). That'll go anywhere from 100-200 calories but that usually only satiates me for a couple of hours.

A low calorie breakfast and a low calorie lunch (plus a walk at lunch) means I get to eat a substantial dinner which is what works best for me.

Amanda_Gx6

2 egg whites & 1 whole egg scrambled with ham and cheese. sometimes I wrap it up in a st josephs whole wheat and oat with flax wrap.
Usually holds me and if not I eat some almonds or cottage cheese or a piece of fruit