bryantraymond

Thanks, I just figured what better way than to post my thoughts, everyone is entitled to an opinion and if it is not the same as mine that is great too. Thanks for checking it out!

myfitness pal will subtract your excersize calories out of your already used calories thus making your allowance higher for that day... Everyone is different but I find that I actually have better results when I eat back about 75% of my expended calories.

I can't say i had Burger King today, But i did slip up and eat some nasty greasey nachos that I knew I shouldnt have yesterday, the most important part me was knowing that I shouldn't have been eating them, and Im sure you felt that way when you ate burger king. Just keep your head up and keep moving and you will do great!!

That is awesome..... Keep it up!!

im in

I started with MFP almost 3 weeks ago and I am loving it. I am amazed at the support of this site and all the awesome people on here. I also think you are right, all the weight seems to be coming out of the mid section right now which i am happy with. Thanks!!

LOL... Thanks!

Not sure why the photo is not working???

This is an awesome Quote.. Im going to use that one

11lbs

A delicious combination Pizza or some crazy cheesy nachos with the works!!

Thanks everyone... I will take a look at it and see what adjustments I can make.. have i mentioned how amazing this site is..

2610

This is cool to see... I am using MFP everyday to track my eating as well and I am following the Eat clean way of doing things which is exactly what you are doing... 5-6 meals at about 200-300 calories each. So far it is working for me and eliminated all snacking that I used to do. Good job!!

Thanks, I really like the site already it is awesome!!