Spilogale

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  • On the mobile app... when you go to add a food to your diary you have the ability to scan in the bar code of your item. Bottom right on the iPhone. Haven't had an item it can't recognize, works great. Thank you everyone on else for you comments
    in Counting calories on homemade foods? Comment by Spilogale October 2013
  • :( man I feel dumb now. It was on 2 lbs a week. Thank you
    in Does this sound right? Comment by Spilogale October 2013
  • Best bet would be to talk to a Nutritionist. Trainers have an understanding of dietary needs. In my experience they always talk in general terms... blanket statements. You need to burn 1700 to lose weight you need to eat 2500 to gain weight. Just looking at you without taking anything into consideration. Everyone's body is…
    in how many calories should I burn a day? Comment by Spilogale October 2013
  • Swelling is caused mostly due to gravity. We all know when we work you your blood begins to flow bringing much need oxygen to your muscles. Many times when walking/jogging our arms are down at our sides sometimes for up to an hour. Now thinking throughout your day, when else are your arms just "hanging" at your sides?…
    in Swollen Hands When Exercising Comment by Spilogale October 2013
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