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I'm going to walk my big dog now and get some fresh air. Luc Bear here I come.
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Thank you Tara. I'm addicted to sugar. It's very clear to me that is the biggest problem. Sugar feeds cancer and I need to stop now. This is going to be hard but I've done it before so that helps me know that I can do it again. I want to feel better.
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Hi there, I'm joining this MFP for the first time. I need friends and motivators too. This will be a long road for me. I'm at 194 and want to get to 150 or lower even. I'm doing a low calorie semi-fast 2 days a week (500 calories) on Mondays and Thursdays. I was at 200 two weeks ago so it's starting to come off but I know…