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feel free to add!!!
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like twice a day
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I'm totally in!!! What do I need to do?
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Ohhhhhh. When I have a craving, or I'm emotional (angry, sad, bored) kickboxing or other excersise helps me.
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Its a natural sugar and its not bad for you. There is bad and good sugar and you happen to land on the best kind!!
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What is a binge eater? I seriously have NO idea. :ohwell: :happy:
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i do to, and im trying to rid them with squat lunges ect. You can do This!!!!!!!!!!!!!!!!!!!!!!
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It's OKAY!!! Even if your on a weight loss program, you still will make mistakes. Just take deep breaths and move on, you'll do better.
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And also, if you have a bad craving for instance, chocolate. If you want chocolate, wait 30 minutes. Usually you won't want it anymore but if ur still craving make sure you control your portion size
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Use music while your running/exersising. Make eating less and eating healthy a habit and somehing that you enjoy!!!!! Add me and Ill follow ur progress, im in the same boat!!! :(
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Hi! Im Kay and I'm always on here! Feel free to add me bc I weigh 100 lb 4ft 10in and want to be lighter. I really need a person who can support me and tHANK YOU!!
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Right now, I'm on a 1,200 calorie diet and you can have snacks!! Just make sure that they are healthy and good for you :D Good luck!!
