Kgirlbball5

feel free to add!!!

like twice a day

I'm totally in!!! What do I need to do?

Ohhhhhh. When I have a craving, or I'm emotional (angry, sad, bored) kickboxing or other excersise helps me.

Its a natural sugar and its not bad for you. There is bad and good sugar and you happen to land on the best kind!!

What is a binge eater? I seriously have NO idea. :ohwell: :happy:

i do to, and im trying to rid them with squat lunges ect. You can do This!!!!!!!!!!!!!!!!!!!!!!

It's OKAY!!! Even if your on a weight loss program, you still will make mistakes. Just take deep breaths and move on, you'll do better.

And also, if you have a bad craving for instance, chocolate. If you want chocolate, wait 30 minutes. Usually you won't want it anymore but if ur still craving make sure you control your portion size

Use music while your running/exersising. Make eating less and eating healthy a habit and somehing that you enjoy!!!!! Add me and Ill follow ur progress, im in the same boat!!! :(

Hi! Im Kay and I'm always on here! Feel free to add me bc I weigh 100 lb 4ft 10in and want to be lighter. I really need a person who can support me and tHANK YOU!!

Right now, I'm on a 1,200 calorie diet and you can have snacks!! Just make sure that they are healthy and good for you :D Good luck!!