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Ur welcome. My husband is not a fish fanatic, I had to find a way to feed him fish. He also likes to eat fish sticks. I make him fish sticks tacos, these are super easy and fills you up quickly. 4 fish sticks (any brand you like) 2 corn tortilla 1 cup shredded lettuce or cabbage if desired 1 tbs low fat sour cream 1/2 cup…

Try this out, it will make you feel fuller, trust me the cereal was not working out for me. I just added the link for raw juice therapy. It will make you feel much better and satisfied. http://www.myfitnesspal.com/topics/show/223519-raw-juice-therapy

This happened to me too. My brother told me is a reaction of your mind. I used to fell very dizzy and I had to sit down after a workout. I was not even jogging. I was walking at 3.3 - 3.5. Now I am jogging at 4 - 4.5 and don't have any problems. So give it a week or two and you will be okay. Trust me I used to freak out…

I recommend fiber one granola bars, tuna sandwich (whole wheat bread). Every morning I will eat cereal, but some days I will spoil myself with a bagel thin (100 calories), low fat whipped cream cheese 2tbs. Nuts or fruits will do the trick too. I will recommend the boiled eggs but only once a week.

Yes for me is a little confusing so many facts, I am learning in the process too. Here is the original link if anyone is interested. http://bodybuilding.about.com/od/cardioexercisebasics/a/cardiobasics.htm

I found this article, it may clarify some of the Fat Burning Process. It's quite long but worth reading. Aerobic training such as walking, riding a stationary bike, or running is a good way to accelerate the fat burning process, as long as it is not overdone and as long as it is used only in addition to a good weight…

60 pounds is a lot of work, Congratulations!