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Raw Juice Therapy
My mother has been practicing the juice therapy and she got me to try it. I can't believe how much better do I feel and I just have a week trying it. They call it therapy because it can actually help you treat many health problems. I was eating cereal, fiber granola bars, drinking fiber supplements but this is way better.…
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Why Do My Hands Swell Up When I Walk
I had this question because my hands get swollen after I ran or walk more than 30 min. Here is an article I found, written by a doctor. What you are describing is common. It’s likely related to vasodilation, which means that blood vessels are opening up, leading to increased blood flow near the surface of the skin.…
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Mexican Enchilada or Fish Fillets
To all those who buy canned enchilada sauce, stop. The sauce is the simplest thing to make, no more high sodium intake. Here is the recipe, and if you have any questions, let me know. INGREDIENTS 1 lb tomatillos (looks like a little green tomato covered with a husk) 2 Jalapeño peppers OR 2 serrano peppers (add more peppers…
