KPeriandri Member

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  • Less reading, more doing! Don't over think this.. it really isn't complicated. Get moving more than you do on a typical day! Mix it up, jog, walk, lift some weights, use your body weight.. there are endless activities!
    in Day 5... Getting nowhere :/ Comment by KPeriandri November 2014
  • This breaks my heart. Don't ever let someone bring you down like that. Believe me, those thoughts will never go away (I know that sounds awful!) I have been there before. Those are damaging words.. but be honest with yourself. Are you worth it? From what I am reading, you are completely worth it. A strong and incredibly…
    in Shedding the negative self image Comment by KPeriandri November 2014
  • I don't think anyone could have said it better. Wise words and completely accurate! Love the positive feedback and support. Makes me smile! Good luck! I wish I could add to this but it is 100% flawless!
    in Over 100 lbs to lose, could use a friend Comment by KPeriandri November 2014
  • I don't think anyone could have said it better. Wise words and completely accurate! Love the positive feedback and support. Makes me smile! Good luck! I wish I could add to this but it is 100% flawless!
    in Over 100 lbs to lose, could use a friend Comment by KPeriandri November 2014
  • GIRL! You have the time right there in front of you! I was in the same position as you. I know where you are coming from. When the kids go to bed, you need to workout then. Whether you are propping your phone up to see videos or using the livingroom television. No more excuses! I used FitnessBlender.com and workout for 60…
    in Tell me when to work out . Comment by KPeriandri November 2014
  • I don't usually wear underwear when working out. I don't need the extra laundry. Hahaha that probably makes me look lazy. Either way, I have heard that there is a certain wick away kind (it is on the tip of my tongue/fingers!) Someone help me out on this.. or check amazon for wick away underwear (Under Armour?) There is a…
    in Best underwear for gym? (ladies) Comment by KPeriandri November 2014
  • Track your diet. You will have to cut back on some carbs but not necessarily all. You will need to be more active. What are you looking for results wise? I think simple body weight exercises would benefit you as is does for everyone. You should check out fitnessblender.com they have free workout videos you can choose from.…
    in 5'5 and 127 pounds Comment by KPeriandri November 2014
  • THIS! Positivity. Surround yourself with it. Everyone has plateaus and everyone gets deadlocked at a weight.. ugh.. almost 3 weeks for me recently and it was KILLER. I kept pushing and moving and making smart choices.. the plateau is behind me. Also, keep up the good work, DJ! Your post made me smile. There aren't enough…
    in Day 5... Getting nowhere :/ Comment by KPeriandri November 2014
  • Feel free to message me anytime you need to vent. Your body is changing whether the scale or tape measure shows it! 5 days is so soon to see any kind of results but don't let the lack of "instant gratification" trick your mind into thinking you can't do this.. because you CAN. Imagine yourself feeling amazing, a new you.…
    in Day 5... Getting nowhere :/ Comment by KPeriandri November 2014
  • I weigh all of my food. I also have designated prep days ( two a week ) so all I need to do is reheat my food when it is time to eat. You are less likely to fail when all you need to do is reheat food you have already prepared. No one is perfect but the pounds came flying off when I started consistently weighing my food.…
    in Calorie Counting 101 Comment by KPeriandri November 2014
  • I would love to have a more active experience with this site. I use it daily and would love to make some virtual friends who are going through the same ups and downs as me! Positivity never negativity.. love and not hate.. pull each other up rather than drag each other down! Add me!
    in Post here if you want more friends! Comment by KPeriandri November 2014
  • Look, if you are looking to lose 2 pounds a week, keep doing what you're doing. The issue seems to be that you are never full, which probably causes you to snack on less desirable foods.. or overeat your caloric intake for the day. Depending on what your goals are exactly, don't listen to others above who are telling you…
    in Never Feeling Full, Opinions? Comment by KPeriandri October 2014
  • This made my night! Damn cookies.. LET ME LIVE!
    in Hello, are there any interesting foods that help you to lose 20lbs. thanks. Comment by KPeriandri October 2014
  • Make smarter choices, don't starve yourself, eat 6 small meals a day to up your metabolism, take walks.. be active and think about what you are eating before you put it in your body. That simple. Sure, that burger is going to taste amazing.. but are you really going to want to feel the guilt after? We all do these things…
    in Hello, are there any interesting foods that help you to lose 20lbs. thanks. Comment by KPeriandri October 2014
  • If you are more active and have found yourself to not be losing, you need to do something different. I suggest you eat another small meal each day --150 to 200 calories -- and see how that goes. Some of my friends are serious body builders and on their journey to where they are now, they have had to increase their calorie…
    in How to set actively level? Comment by KPeriandri August 2014
  • I don't know who is telling you coffee is bad for you.. but it isnt. What IS working against you is the sugar and creamer! Coffee is a natural laxative and it also dehydrates your body. Drink your coffee -- not so much sugar and cream! -- make healthier choices! Skim milk in black coffee, reduced fat milk in black coffee,…
    in I.cant.skip.my.coffee. Comment by KPeriandri August 2014
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