Replies
-
Calgary. Feel free to add!
-
feel free to add!
-
Great suggestions.
-
Good suggestion.
-
Then say that. Don't blame the shakes. Reality - I knew how to keep it off. I made crappy choices. But knowing how long I kept it off for (and then what I ate when I gained some back) had zero to do with the shakes, and everything to do with emotional and environmental issues. I had the tools previously, just didn't use…
-
Even i will agree --- that's far too long. Your body doesn't know how to eat properly at this point.
-
Did you read what I said? I kept the weight off while I lead a healthy lifestyle. I got off shakes completely and was rollerblading 10 miles a day. It stayed off for over almost 3 years. it started back on when I made some bad choices due to travel and other factors ---- I wasnt ON the shakes for the three years it stayed…
-
Good suggestions.
-
LOL. It worked while I lead a healthy maintenance lifestyle. As soon as I was on a plane every week and drinking scotch in first class along with hotel food, I gained some back. No where near all, and I learned what was wrong and what was right. The point being, who are you to judge what some people need to motivate them?…
-
LOL. I love how everyone has completely ignored my post. @ninerbuff you have been doing this 17 years. You know as well as everyone else that people fail for various reasons. I'm sure you've seen a variety of people succeed and a variety of people fail. What about the "secret eaters", the "emotional eaters", etc? I believe…
-
Calgary, AB here. Originally winnipeg. Feel free to add.
-
I have done the shake replacement method before. it works. The key is to reintegrate food back properly and then wean off the shakes and maintain. I did Optifast about 7 years ago ---- dropped 55 pounds. I was able to keep it all offf --- went from 4 shakes a day to 3 and 1 meal, to 2 and 2 meals, to 1 and 3 meals, and…
-
yes
-
steelers suck. but yes for a football fan.
-
maybe. lol
-
Add me or the rabbit gets it.
-
Yes
-
Calgary... feel free to add!!
-
yes
-
my gut tells me its stress. I've had this happen to me numerous times. especially if you are tracking (and not cheating) thats the likely culprit.
-
Overpriced booze at the bar!
-
yeppers!
-
Go nuts
-
STRESS! I cant talk about it enough. In all likelyhood you have had a few things happen. Not measuring food, not tracking properly, hit a plateau, or a VERY COMMON issue for men.... STRESS. Stress releases cortizol which inhibits weight loss. if you are in a high stress job, lifestyle, etc you need to reduce or minimize…
-
sure. as long as she doesn't shoot me.
-
Oui
-
Yes
-
as long as he's not a stalker. LOL
-
add me! I can always use more motivation!
-
LOL. I so need to change that picture.
