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Calgary. Feel free to add!
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feel free to add!
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Great suggestions.
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Good suggestion.
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Then say that. Don't blame the shakes. Reality - I knew how to keep it off. I made crappy choices. But knowing how long I kept it off for (and then what I ate when I gained some back) had zero to do with the shakes, and everything to do with emotional and environmental issues. I had the tools previously, just didn't use…
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Even i will agree --- that's far too long. Your body doesn't know how to eat properly at this point.
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Did you read what I said? I kept the weight off while I lead a healthy lifestyle. I got off shakes completely and was rollerblading 10 miles a day. It stayed off for over almost 3 years. it started back on when I made some bad choices due to travel and other factors ---- I wasnt ON the shakes for the three years it stayed…
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Good suggestions.
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LOL. It worked while I lead a healthy maintenance lifestyle. As soon as I was on a plane every week and drinking scotch in first class along with hotel food, I gained some back. No where near all, and I learned what was wrong and what was right. The point being, who are you to judge what some people need to motivate them?…
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LOL. I love how everyone has completely ignored my post. @ninerbuff you have been doing this 17 years. You know as well as everyone else that people fail for various reasons. I'm sure you've seen a variety of people succeed and a variety of people fail. What about the "secret eaters", the "emotional eaters", etc? I believe…
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Calgary, AB here. Originally winnipeg. Feel free to add.
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I have done the shake replacement method before. it works. The key is to reintegrate food back properly and then wean off the shakes and maintain. I did Optifast about 7 years ago ---- dropped 55 pounds. I was able to keep it all offf --- went from 4 shakes a day to 3 and 1 meal, to 2 and 2 meals, to 1 and 3 meals, and…
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yes
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steelers suck. but yes for a football fan.
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maybe. lol
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Add me or the rabbit gets it.
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Yes
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Calgary... feel free to add!!
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yes
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my gut tells me its stress. I've had this happen to me numerous times. especially if you are tracking (and not cheating) thats the likely culprit.
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Overpriced booze at the bar!
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yeppers!
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Go nuts
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STRESS! I cant talk about it enough. In all likelyhood you have had a few things happen. Not measuring food, not tracking properly, hit a plateau, or a VERY COMMON issue for men.... STRESS. Stress releases cortizol which inhibits weight loss. if you are in a high stress job, lifestyle, etc you need to reduce or minimize…
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sure. as long as she doesn't shoot me.
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Oui
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Yes
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as long as he's not a stalker. LOL
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add me! I can always use more motivation!
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LOL. I so need to change that picture.
