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I drink mine with stevia and Kroger brand Sugar Free French vanilla creamer only 15 cal per Tbs :drinker:
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it didn't work cant see anything
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Just let it go and start over again tomorrow. Just don't make a habit of it. LOL
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1 oatmeal 2 kroger sugar free French vanilla creamer 3 blueberries 4 banana 5 stevia packets 6 Kroger sugar free powdered French vanilla 7 pecan pieces 8 Bartlett pear 9 tumaros multi-grain low carb wrap 10 peanut butter 11 cliff bar (peanut butter) I listed 11 because my creamer is on twice I use liquid at home but take…
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I love to eat popcorn, lightly salted along with an apple. Have also ate lightly salted sugar sub mixture.
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You can do it. I know it hurt but look at it as ..... Hey i'm doing something about it and I know I am getting there the safe and healthy way!