cindaboo1 Member

I have been looking into getting the Nutribullet myself. I think it looks like a God send. Can you use it for just your regular protein smoothies as well?? Either way, I'm getting it. It's a simple way to get in a good amount of fruits and veggies, which we all need. :drinker:

No prob some of my faves I came up with by just throwing stuff in! =)

I use chocolate or vanilla whey protein for all of my smoothies. I usually throw in a banana, peanut butter, flax seeds or chia seeds, raw spinach (can't even taste it). In the vanilla ones I usually use frozen berries, I've even thrown in 1/2 an avocado before and that makes them really creamy/ smooth (yummy)!!! Just…

hahahahaha!!!

Yes, thanks everybody for all the GREAT info!!! Very helpful :smile:

Thanks girl!!! Yes you definitely have had some GREAT results =) you are one of my biggest inspirations no lie!! :flowerforyou:

VERY informative!!!!!! Thanks so much for the great advice!!

Everybody's mixed, yall didnt know?!?! :tongue: If you search your blood line far enough, you will see that for yourself. I'm bi-racial, and I LOVE it!!! Best of both worlds!! But it's sad to say that there are still sooooo many ignorant people in this world that are just....shallow. God made us all so who cares what your…

I can't say that I understand your pain, but i can only imagine it, my sister lost a child in 97 and it never gets easier, some days are just better than others. A prayer is definitely being sent up for you!!

This looks super yummy!!!! Gonna try!

But umm, I do eat carbs. Love em actually. It's all about moderation folks, moderation, macronutrients, etc..... You eat bad and dont exercise, you'll look and feel bad, you eat healthy and workout, you'll look and feel AWESOME!! The end.

Man I just LOVE going through topics and reading people's responses LOL cracks me up!!! This is in no way relevant to the matter at hand. (exit, stage left)

bump!!!

I found this idea on youtube too and thought I'd try it, it turned out AWESOME and I love it so I'm digging through all my old shirts and am gonna make more, they make cute workout shirts too!! My 8 year old daughter loved it so much she wants me to make her one too now! :happy:

You go Momma!!!! Great job!!! :flowerforyou:

Tosca Reno from Oxygen Fitness magazine had a very yummy post-workout protein shake recipe that I tried and it was delish!!! It's a scoop of vanilla protein powder, 5 cherries, pineapple juice (i use 1/2 of a small can), and half a banana. Mix in the blender and voila!! (I add ice and a little water if it's still too…

Thanks for all the tips everybody I TRULY appreciate it!! I'm soo excited about this race!! :bigsmile:

I think you meant the stadium stairs? It's like, the bleachers at a track/ school. They're great to run for your cardio, works great for the legs/ buns! :wink:

Great!! I Love circuit training so this is right up my alley!! Thanks for the tips!!! :happy:

I am signed up for Warrior Dash in August so hopefully I can steal some tips off this thread since I didnt get too many respones on mine :indifferent:

All of my suggestions have already been posted, but def agree with the boiled eggs, (love em!) couldn't live without my protein powder (chocolate), fish, greek yogurt, almond milk (every day), FRUIT!!!! Spinach and romaine lettuce for my salads, Water, water, water!

bumpin for later

P90X is a great program. I'm just continuing to strength train and increase my endurance my running. Good luck with yours in September!!! =)

Thanks sooo much for the tips!!! I've seen a couple people have said to definitely work on the upper body strength which I've been doing, would love to be able to do pullups without assistance but that's a goal that I have yet to achieve! LOL So until then I've been doing strength training and lots of pushups. Glad you had…

bodybuilding.com has videos to show the exercise and equipment, great website

bodyrock.tv!!!!! Also here's a link with some of the older bodyrock workouts and the ZWOW workouts that are quick but awesome!! http://litealloy.com/workouts/tags Good luck!!!

80's!!!!!!!!!! Totally!! =)

This is an AWESOME analogy!! Thanks!:happy:

Well, I can't see your pic (only see a red x) but from the sound of everybody's comments, You must look AWESOME! =) I love weight training, you're right it makes all the difference. I just started recently and even though I don't have all my numbers and such down 100% I am still seeing a difference just since starting…

I totally agree with you, but I also see what your hubby was saying as well. It hurts us when we hear the truth, but I've TOTALLY been in the same boat. I was doing soooo great and then lately, (with the stresses of life, school, work, family, friends, etc) I haven't been going as hard as I was when I lost all the weight I…