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weightlifters....full body workouts or 1 body part per day?
Just curious as to what works for everyone else that lifts. Do you do a different body part each day or do you do full body? When I started strength training, I would do 1 or 2 body parts per workout, Monday= chest and tris, Tuesday= shoulders, etc. etc.... But lately I've been looking into doing full body workouts…
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WARRIOR DASH PREPARATION
So, this is my first 5k/marathon/dash, anything like this that I've ever done!! I'm signed up to do one in August and I'm pretty excited about it. Just wondering if anybody's done the Warrior Dash before and any tips on training for it? Preciate it!!! :bigsmile:
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Anybody have results with Jamie Eason 12 week Livefit?
I'm going to be starting the program next week and just wondered if anybody has completed the program and what the results were like? If you have pics that would be awesome too =) Did you follow the program/diet strictly? I'm really excited about it! Thanks for any info :happy:
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body weight exercises
I often read different articles and came across this one that is specifically for body weight exercises only. This may be a help to anyone starting out and unable to get to a gym and are looking to gain strength, these can ALL be done at home (with the exception of the pullup unless u have a bar at home) And as you…
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bodyrock.tv workouts
Hey all~ So I'm always checking out new workouts that I can do at home and have done tons of workout DVD's jogging/walking, etc. Someone told me about Bodyrock.tv which is basically a couple that record workouts and post them on their website for people to access. The workouts are great and you pretty much don't need too…
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Runners, heel toe? Or toe heel?
Question for my fellow runners. I'm still a beginner to this running and my boyfriend used to be a track star. He's started running with me in a walk/jog and told me that he's always been told for years that you're supposed to land on your toe first when running, instead of landing on heel. Now this had me extra confused…
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All in one 30 minute workout
http://www.fitsugar.com/FitSugar-Exclusive-5-Factor-Workout-Harley-Pasternak-6527183 I'm sure if you don't have an elliptical, you can replace that part with treadmill or jogging vigorously in place, etc. Get in where you fit in!!!! =)
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jogging/running
Ok guys I really want to start running/jogging but I have arthritis in my knees so I'm trying to ease into it. I dont want the arthritis to hold me back at all!!! I'm hard headed when it comes to this kind of thing because I want to be able to push my body no matter what the limitations are. So what I'm asking of you all…
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How can I lower my sugar intake????
I'm trying to keep my sugar intake in "Check" but man it is HARD!!!! There is sugar in like, EVERYTHING!!!! Even in things that aren't sweet. But today as I was logging my breakfast, I noticed how much sugar the raisins that I put in my oatmeal had!! I was like, "are you kidding me?!" Soooo, I'm just looking for…
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New Workout???
Looking for ideas for some new workouts, all ideas welcome. As of right now, I've been on my elliptical, and doing different videos on Exercise TV ON Demand. They're all great workouts just wondering what's working for you guys and maybe it's something that might work for me too! Always looking for new things to try!!…
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Calories, WOW!
I am new to this site and am already officially shocked to learn exactly just how many calories are in some of my favorite foods!! I must say I'm a little bit scared yet a little bit excited all at the same time to "restart" this journey (lost over 30 pounds in the past couple years) This is a new approach to me but I'm…
