bodyrock.tv workouts

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cindaboo1
cindaboo1 Posts: 150 Member
edited October 2024 in Fitness and Exercise
Hey all~
So I'm always checking out new workouts that I can do at home and have done tons of workout DVD's jogging/walking, etc. Someone told me about Bodyrock.tv which is basically a couple that record workouts and post them on their website for people to access. The workouts are great and you pretty much don't need too much equipment but i did purchase an interval timer for $19 because they do a lot of interval training. So, my question is, does anybody else do any of the Bodyrock workouts? If so, is there a way that you can find a schedule of workouts, or do you pretty much just go through and find whatever workout you want to do for the day?? I like having structure and want to write a workout plan for a week at a time but I was seeing if there was a more convenient way than scrolling through allll the workouts???? (there's alot) Any advice is GREATLY appreciated!!!!

Replies

  • nellie_88
    nellie_88 Posts: 256 Member
    Hi. I follow these workouts consistently, if you go to the home page there is a weekly workout schedule that they post. It is located on the upper right hand corner, it shows the workouts they will be doing throughout the week. Hope this helps and good luck! I love bodyrcking!
  • cindaboo1
    cindaboo1 Posts: 150 Member
    Hi. I follow these workouts consistently, if you go to the home page there is a weekly workout schedule that they post. It is located on the upper right hand corner, it shows the workouts they will be doing throughout the week. Hope this helps and good luck! I love bodyrcking!

    Great thanks much!! Do you normally follow the workout schedule that they post or do you do your own? I'm trying to figure out if i wanna do strength on certain days and cardio on others, etc. Thanks for the advice!! :smile:
  • nellie_88
    nellie_88 Posts: 256 Member
    I've been following the ones on the schedule, I also get in cardio everyday along with the bodyrock workouts. At least 3x per week I will add in some weight lifting on top of everything else. Feel free to add me :smile:
  • ltosoni
    ltosoni Posts: 74 Member
    I love bodyrock and having been strictly been doing their workouts for two years. I will follow their weekly schedule but when they don't post the workouts till late at night I will go back to one of the older workouts that I love and fill the day with those. Working out is the only way I want to workout and they allow me to do that with such a busy schedule and stay in great shape in such a short amount of time and the best part is they are all free!
  • cindaboo1
    cindaboo1 Posts: 150 Member
    I love bodyrock and having been strictly been doing their workouts for two years. I will follow their weekly schedule but when they don't post the workouts till late at night I will go back to one of the older workouts that I love and fill the day with those. Working out is the only way I want to workout and they allow me to do that with such a busy schedule and stay in great shape in such a short amount of time and the best part is they are all free!

    Thanks for your input, your abs look GREAT!! =) Keep up the good work!!!
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