body weight exercises

cindaboo1

I often read different articles and came across this one that is specifically for body weight exercises only. This may be a help to anyone starting out and unable to get to a gym and are looking to gain strength, these can ALL be done at home (with the exception of the pullup unless u have a bar at home) And as you progress you can always add weights to make it tougher. I've incorporated alot of these moves into my own home workouts as well and know that they do good

http://www.livestrong.com/slideshow/551492-2o-best-body-weight-exercises/

Beautybeyondmyskin

I will look this up...thanks for the info!!!:bigsmile:

Jeff92se

TRX